Group Fitness
Fitness. Friends. Fun.
Group Fitness Pricing
Students - $35
Faculty/Staff & OSU Affiliate - $45
Community - $55
Bundle and SaveGroup Fitness & F45
Buy a membership for Group Fitness and F45 and receive a 20% discount on both memberships when purchased in the same transaction for one member!
Registration & Policies
Registering for Classes
To attend a class, reserve your spot at rec.wellness.okstate.edu. Registration for each class opens 24 hours in advance, and reserved spots are held up until 5 minutes before the start of class.
Walk-ups are accepted on a first come first serve basis 5 minutes before the start of class.
Canceling Registration
Cancellations can be made up to one (1) hour before the scheduled start time. You must cancel your reservation if you are no longer attending the class time. This allows space for additional patrons to book the class.
Cancellations cannot be done through the app.
To cancel a class that you have registered for sign into your Member Portal here and click on your username/profile pic on the top right. Next, select profile, program registrations, menu (you may have to scroll right to see this on mobile devices) and cancel.
Policies
All patrons—including students, faculty/staff and community members—must pay the group fitness fee before registering for group fitness classes.
The group fitness fee can be paid via credit card at rec.wellness.okstate.edu. Bursar charges can be requested by emailing fitness@okstate.edu.
In the case of late arrival to a class you are registered for, entrance will not be permitted more than 5 minutes past the class' start time.
Types of Group Fitness Classes
Cycle
- Circuit Cycle: A combination of your favorite spin and total body resistance classes. Get ready to work your cardiovascular endurance on the bike and build some muscles off the bike.
- Cycle: A heart pumping endurance class set to hit music with an instructor that leads you through multiple drills and a sure fire way to get your cardio in for the day.
- Late Night Ride: Late night twist to a classic cycle class! Hop on the stationary bike and get ready to work your endurance while enjoying hit music and a black-lights backdrop.
- Speedy Cycle: Try out this 30-minute lunchtime cycle class for a fun and invigorating cardiovascular workout.
Dance
- Ballet: A dance class blending classical ballet techniques with conditioning exercises to improve flexibility, strength, and posture. Expect graceful movements combined with targeted muscle work for a full-body workout that enhances balance and coordination.
- Modern Dance: A dynamic class that merges modern dance techniques with fluid, expressive movements for those with or without prior dance experience. Focuses on building strength, flexibility, and artistic expression through a combination of floor work, exercises, and improvisation.
- Zumba: A total body dance style workout in a Latin flavor. Fusing hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away.
Mind-Body/Strength
- Barre: A hybrid workout class focusing on high repetitions and low weight, pulling moves from ballet, Pilates and strength classes. A great way to strengthen and tone your muscles.
- Pilates: A strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs. Benefits include improved posture, coordination, balance, lung capacity, concentration, body awareness, and injury prevention.
- Strength and Stretch: A great way to complement yoga and/or cardio exercise. Strengthening exercises emphasize the abs, torso and “core” muscles to condition you for the challenges of daily living.
- Total Body: A resistance training class targeting major muscles groups using various equipment, movements and timing. Incorporates bursts of cardio to help you tone all major muscles.
- Yoga: Bring harmony between mind and body while building strength, balance, flexibility and range of motion and calming the mind to feel rejuvenated and increase concentration and focus.