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College can be stressful, but you’re not alone. 

According to a 2017 American College Health Association study, more than half of students surveyed indicated they felt overwhelmed, exhausted or extremely lonely in the past 12 months.

We are here to help. 

Whether it’s mental or physical health, we have resources at the ready to tackle topics like stress management, sleep, substance abuse, sexual health, LGBTQ+ issues and nutrition, just to name a few. 

Our interactive programming is welcoming and designed to help you learn about health topics in a positive setting. These resources are here to help you live your healthiest life! 

Upcoming Events

 

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COVID-19: How to Stay Healthy

Looking for ways to stay happy and healthy while social distancing? The Department of Wellness has some tips to help you during this unprecedented time. OSU has many resources to help keep you on track throughout the COVID-19 pandemic. Now more than ever, mental health, nutrition and physical activity are incredibly important!

Mental Health Resources

Oklahoma State University is a community that cares. Mental wellness is very important – now more than ever. OSU offers a variety of mental health resources and trainings for students. 

Easy Eats

Looking for some quick and simple meals to make at home? Join us for Easy Eats with Student Wellness! We will show you how to cook several tasty meals all with common and easy-to-find ingredients.

Talk About it Tuesday

Join us each week for Talk About it Tuesday, where we will address a variety of relevant topics to help you have a happy and healthy college experience.

University Health Services

University Health Services is an outpatient ambulatory care facility designed to provide cost effective, physician directed, health care.

Student Counseling Center

Student Counseling Center (SCC) services include individual, group, grief and substance abuse counseling. It also offers a walk-in clinic, crisis counseling and psychiatric services.

Share the W.E.A.L.T.H

Share the W.E.A.L.T.H. is a peer health education program. Share the W.E.A.L.T.H. programs are entertaining, interactive and educational and are available for campus organizations, groups, affiliates and academic classes.

Student Wellness Council

The council advocates for wellness programs and policies that align with the needs of our students. Our mission is to strengthen the student voice in campus health. Join the conversation!

 Wellness State

Wellness State is a peer health education program specifically designed to help freshmen address health issues. The program integrates technology with a classroom setting that’s engaging and informative.

Nutrition Counseling

Want to find a nutrition plan that works for you? We offer nutrition counseling for students, faculty and staff. A registered, licensed dietitian is ready to assist you in developing a practical meal plan to meet your specific dietary needs.  

Alcohol and Substance Abuse Center (ASAC)

The Alcohol and Substance Abuse Center (ASAC) provides confidential services for students struggling with substance abuse. With professional counselors standing by, the center is dedicated to supporting your intellectual, personal and social growth.

1 is 2 Many

OSU is committed to providing a safe environment for our students, the 1 is 2 Many program is designed to raise awareness about and prevent domestic violence, sexual harassment and sexual violence.

Reboot Center

Need to destress? The Reboot Center offers activities and games to help you get refreshed. The center is open to students, faculty and staff at no cost on a walk-in basis.

Student Health Risk Assessments

Take a proactive approach to your health with a personalized health risk assessment. These screenings, designed for early detection of health problems, are available to help you monitor and take control of your health.

TAO

Therapist Assisted Online Self-Help is a completely private online library of behavioral health resources that includes interactive educational modules and practice tools to help you understand and manage how you feel, think and act..

Choose Orange

Choosing healthy food on campus is easier than ever. Just look for the “Choose Orange” logo at OSU restaurants and vending machines!  

 

 

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