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Wellness

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Feeling Tense?

Check out the Department of Wellness' Massage Therapy. We maintain a holistic approach to leading a healthy lifestyle. In addition to physical activity, nutritional balance and managing stress, the staff believes in the benefits of massage therapy.

Reach Your Full Potential

Do you need an extra boost to help meet your fitness goals? Our personal trainers can help develop an exercise program specifically for your goals. Whether it be weight-loss, muscle building or improvement in functions, our trainers can help you reach your full potential.

Swim Lessons

Oklahoma State University Department of Wellness is proud to offer the American Red Cross Learn-to-Swim program as part of our aquatic programming. We offer private and group swim lessons in the Colvin Recreation Outdoor Pool. Students will learn the basics of swimming and water acclimation and progress through stroke introduction, development and refinement.
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