F45

Team training. Life changing.

F45 is delivered in a boutique studio environment that places a huge emphasis on three key factors: motivation, innovation, and results. At F45, no program is ever repeated, making every workout a unique experience. The daily workouts vary the amount of exercise stations, the Work Time/Rest Time ratio and the number of repetitions through the “Exercise Circuit” of each day. The concept is simple – follow the on-screen demonstrations while your F45 instructor and friends motivate you to crush the workout!

Schedule & Pricing

Fall

Daily Classes
5:45 a.m. | 7 a.m. | 12 p.m. | 4:15 p.m. | 5:30 p.m.

Spring

Weekday Classes
5:45 a.m. | 7 a.m. | 12 p.m. | 4:15 p.m. | 5:30 p.m.

Satudays
10:15 a.m.

Pricing (per semester)
Students - $100
Faculty/Staff - $110
Community - $120

Bundle and SaveF45 & Group Fitness

Buy a membership to F45, Cowboy Strong and Group Fitness and receive a 20% discount on both when purchased in the same transaction! If you purchase your memberships in separate transactions, you will receive 20% off your second membership. Example: You purchase your F45 membership now, but wait a few weeks to purchase your Group Fitness membership, you will receive 20% off of Group Fitness.

Registration & Membership

To register online, go to rec.wellness.okstate.edu and purchase the F45 Membership located under the Memberships tab. A signed waiver will be required. Once that has been added to your account, you can register for any available classes through the Programs Tab > Instructional > F45. Class registration opens 23 hours in advance.

Bursar transactions can be completed in person through the Colvin Business Office or by emailing your completed forms to fitness@okstate.edu.

Participants must complete the Instructional Program Questionnaire and F45 Renewal Form to register.