F45

Looking for a training program that combines functional fitness and group training? F45 is the training program you need!

F45 is delivered in a boutique studio environment that places a huge emphasis on three key factors: motivation, innovation, and results. At F45, no program is ever repeated, making every workout a unique experience. The daily workouts vary the amount of exercise stations, the Work Time/Rest Time ratio and the number of repetitions through the “Exercise Circuit” of each day.

 

The workouts feature no powerlifting or technical lifting and the studio has highly systemized, feature integrated technology in the form of a video work demonstrations. As you follow the workout on the TV screens, you will be lead through the workouts by a charismatic instructor to motivate you to reach your potential along the way.

 

COVID-19 RESPONSE

• New limited class size of 9 people.

• Socially distanced stations that are 9-12 feet apart.

• New workout formats to limit sharing of equipment.

• Sanitizing periods built into the workout format.

• Mask requirements throughout the entire duration of the class.

• Individual towels and bottles of sanitizing spray

SCHEDULE

F45 will resume January  11, 2021. Try it free Janauary 11-17!

Monday - Friday: 6am, 12pm, 4:15pm, and 5:30pm
Saturday: 8:30am and 10am

 

REGISTRATION

To register online, go to https://rec.wellness.okstate.edu/ and purchase the F45 Membership located under the Memberships tab, a waiver will be required. Once that has been added to your account, you can register for any available classes through the Programs tab > Instructional > F45 (registration opens 23 hrs. in advance).

 

Bursar transactions can be completed in person through the Colvin Business Office or by emailing your completed forms to fitness@okstate.edu.

 

• Students - $75
• Faculty/Staff - $85
• Other members - $100

 

Participants must complete the Instructional Program Questionnaire and F45 Renewal Form to register.