F45

Team training. Life changing.

F45 is delivered in a boutique studio environment that places a huge emphasis on three key factors: motivation, innovation, and results. At F45, no program is ever repeated, making every workout a unique experience. The daily workouts vary the amount of exercise stations, the Work Time/Rest Time ratio and the number of repetitions through the “Exercise Circuit” of each day. The concept is simple – follow the on-screen demonstrations while your F45 instructor and friends motivate you to crush the workout!

Schedule & Pricing

Fall

Weekday Classes (M-F)
5:45 a.m. | 7 a.m. | 12 p.m. | 4:15 p.m. | 5:30 p.m. | *6:45 p.m.

*Monday-Thursday only

Saturdays
10:15 a.m.

Dec. 9 - 20

Current Fall '24 F45 Membership Required

Weekday Classes (M-F)
5:45 a.m. | 7 a.m. | 12 p.m. | 4:15 p.m. | 5:30 p.m.

Saturday, Dec. 14
10:15 a.m.

Pricing (per semester)
Students - $50
Faculty/Staff & OSU Affiliate - $57.50
Community - $62.50

Bundle and SaveF45 & Group Fitness

Buy a membership to F45 and Group Fitness and receive a 20% discount on both when purchased in the same transaction for one member!

Registration & Membership

To register online, go to rec.wellness.okstate.edu and purchase the F45 Membership located under the Memberships tab. A signed waiver will be required. Once that has been added to your account, you can register for any available classes through the Programs Tab > Instructional > F45. Class registration opens 24 hours in advance.

Bursar transactions can be completed in person through the Colvin Business Office or by emailing fitness@okstate.edu.

Class Cancellation Policy

Cancellations can be made up to one (1) hour before the scheduled start time. You must cancel your reservation if you are no longer attending the class time. This allows space for additional patrons to book the class.

Cancellations cannot be done through the app.

To cancel a class that you have registered for sign into your Member Portal here and click on your username/profile pic on the top right. Next, select profile, program registrations, menu (you may have to scroll right to see this on mobile devices) and cancel.