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F45

Team training. Life changing.
F45 is delivered in a boutique studio environment that places a huge emphasis on three key factors: motivation, innovation, and results. At F45, no program is ever repeated, making every workout a unique experience. The daily workouts vary the amount of exercise stations, the Work Time/Rest Time ratio and the number of repetitions through the “Exercise Circuit” of each day. The concept is simple – follow the on-screen demonstrations while your F45 instructor and friends motivate you to crush the workout!
F45 training logo

Schedule & Pricing

Summer
Weekday Classes
5:45 a.m. | 7 a.m. | 12 p.m. |  5:30 p.m.
Saturdays
10:15 a.m.
Pricing (per semester)
Students - $80
Faculty/Staff & OSU Affiliate - $90
Community - $100

Bundle and SaveF45 & Group Fitness

Buy a membership to F45 and Group Fitness and receive a 20% discount on both when purchased in the same transaction for one member!


Registration & Membership

To register online, go to rec.wellness.okstate.edu and purchase the F45 Membership located under the Memberships tab. A signed waiver will be required. Once that has been added to your account, you can register for any available classes through the Programs Tab > Instructional > F45. Class registration opens 23 hours in advance.

 

Bursar transactions can be completed in person through the Colvin Business Office or by emailing your completed forms to fitness@okstate.edu.

 

Participants must complete the Instructional Program Questionnaire and F45 Renewal Form to register.

 

 

 

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