Self-Care

We care about you.

You deserve to be the very best version of yourself, both personally and professionally, and we are here to support you in your self-care.

Studies show that prioritizing self-care increases productivity, reduces stress and anxiety, and improves your sense of self-worth. Below are recommended strategies to practice self-care in your daily life. Remember, you can always find our employee mental health resources by clicking below.

Employee Mental Health Resources

Get Some Sleep
Get 7-9 hours of sleep each night to improve your focus, decision-making skills, memory and creativity.

Go Outside
Sunlight triggers the release of serotonin, which helps you feel happier and less anxious.

Rest Your Mind
Meditation can reduce anxiety, depression, headaches, insomnia and more.

Stretch it Out
Stretching increases blood flow and circulation to your muscles and brain.

Write it Down
Journaling boosts your mood and reduces symptoms of depression.

Take a Walk
Whether it's indoors or outside, taking a walk can help alleviate stress and boost your mood.

Be Kind to Someone
Offer to help a stranger, give a high-five or simply smile at a stranger. You'll be surprised at what a random act of kindness will do for your mood!

Department of

Wellness

We care about you.

You deserve to be the very best version of yourself, both personally and professionally, and we are here to support you in your self-care.

Ways to Practice Self-Care