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We are bursting at the seams!
NEW Friday Yoga Class with Carol Bender
Begins Friday, January 27, 11 – 11:50 am, Group Exercise Room
Biggest User
Change Your Body. Change Your Health. Change Your Life.
Information Session: Tuesday, January 31, 5:15 pm, Colvin Recreation Center
NEW Strength Training 101 Sessions!
This FREE series will be held at the Seretean Wellness Center (SWC) and will provide participants with new routines that utilize the SWC's exercise equipment. Come wearing exercise clothes. The class is free to all OSU-STW benefits-eligible employees and Campus Rec Members, but you must pre-register. To register, contact Joanna at 744.2176 or
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Two sessions are available to choose from. Please select one of the sessions when registering.
Session 1: Classes held Feb 9, 16, 23, March 1 (5:30 - 6:30 pm with Molly)
Session 2: Classes held Feb 11, 18, 25, March 3 (9:00 - 10:00 am with Jared and Andrew)
FREE Circulating Personal Trainers
Circulating Personal Trainers will be on hand at the Seretean Wellness Center to assist you with workout questions. Whether you want new ideas for your workout or are not quite sure how to use some of the equipment, a certified personal trainer will be available to answer your questions. Trainers are available Monday – Friday, 6 – 8 am, 11 am – 1 pm, and 4 - 6 pm and Saturdays 9 – 11 am.
Wellness Wednesday - Staying Young at HEART:
Lowering the Risk of Heart Disease As We Age
February 1, Noon – 12:45 pm
The heart is an amazing muscle that beats around 100,000 times a day, pumping 1,800 gallons of blood through more than 60,000 miles of blood vessels. As we age, changes in the body require the heart to make adjustments. For example, the buildup of fat in the arteries causes the heart to work harder to pump all that blood through narrower tubes. The increased effort by the heart can raise blood pressure and damage the arteries. These changes put the heart at risk and impact our quality of life.
Join Gabrielle Harmening, Wellness Consultant at BlueCross BlueShield of Oklahoma, as she discusses strategies for keeping risk factors in check, maintaining a healthy diet, exercising, effective stress management to decrease heart disease risks, and how to stay YOUNG AT HEART no matter what your age. The presentation will be held Wednesday, February 1, from noon - 12:45 pm at the Seretean Wellness Center Lecture Hall.
A free, heart healthy lunch will be served, but you must register by Monday, January 30 at 5:00 pm. Lunch will consist of pasta with pesto and chicken and fresh whole fruit (vegetarian option available upon request). To register, contact Cindy at 744.WELL (9355) or email
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. The Wellness Wednesday program is available to benefits-eligible OSU-STW faculty/staff and members of Campus Recreation.
The program is free, but a 24 hour cancellation notice is required. If cancellation is received with less than 24 hours or if a registrant does not show for the program, a $6 charge will be applied to the bursar account for food costs that have been incurred.
COWBOY COOKING SCHOOL
(Formerly known as the Heart Healthy Cooking Demonstrations)
Join Registered Dietitian, Elizabeth Lohrman and Professional Chef, Lisa Becklund as they show you how to create healthy and flavorful dishes using a variety of culinary skills. The "Cowboy Cooking School" is open to benefits-eligible OSU-STW faculty/staff and members of the Campus Recreation Center. Early registrations are encouraged as seating is limited.
Click here for the Spring 2012 Brochure(.pdf)
O-ZONE FITNESS CENTER HOURS
Spring Semester (January 9th - April 39th)
Monday – Friday: 5:30 am – midnight
Saturday*: 8:00 am - 10:00 pm
Sunday: 10:00 am – 10:00 pm
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January 16th, Martin Luther King Jr. Day - Closed
Spring Break (March 16th - March 25th)
Monday – Friday: 5:30 am – 9:00 pm
Saturday*: 8:00 am - 9:00 pm
Sunday: 10:00 am – 9:00 pm
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Spring Finals Week (April 30th - May 4th)
Monday – Friday: 5:30 am – 9:00 pm
Saturday*: 8:00 am - 9:00 pm
Sunday: 10:00 am – 9:00 pm
*Seretean Wellness Center Only Opens at 8 am/Colvin Recreation Opens at 10
Spring 2012 Group Exercise Schedule
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Health Risk Assessments
Know Your Numbers
Health Risk Assessments
Know Your Numbers
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