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Yoga at the Union!
Join Yoga instructor, Carol Bender (www.benderyoga.com), for a six week yoga series at the OSU Student Union. The class will be held each Tuesday from September 7 - October 12 and will meet in Suite 1600. No prior yoga experience is required, but please bring your own mat. The class is FREE to O-Zone Fitness Center members and non-members pay $50, which includes the use of the O-Zone Fitness Center for September and October. Registration is required. To register, email Joanna at joanna.fedick@okstate or call 744.2176
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Campus Competition
We're taking Cowboys on the Move to a whole new level. Sign up TODAY for the first ever OSU-Stillwater campus-wide physical activity competition between faculty/staff and students. Think OSU faculty/staff can be more active than OSU students? Students - do you think you have what it takes? Let's put it to the test! Sign up at cowboysonthemove.okstate.edu -- even if you have a COTM account, you must log in and say “YES” I want to participate. Competition begins October 1 and concludes November 19 – last day to sign up is October 15. Sign up, participate, and get a FREE pair of orange/black KICKER ear buds (distributed mid-way through the competition). Sponsored by the Merrick Foundation, OSU Seretean Wellness Center, and Fitterlife.com. Just another way OSU is striving to be America’s HEALTHIEST campus!
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The Fall 2010 Cooking Demonstration Schedule is now available. Click here.
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Get Movin’ with the First Cowgirl
Each Tuesday through October 5
6:00 am, Willham House/Flagpole
Join OSU First Cowgirl, Ann Hargis, as she leads a walking course designed to help the OSU community get up and get movin’. Participants should meet at the flag pole at the Willham House at 6:00 am each Tuesday through October 5. Proper fitting athletic shoes are a must and just beware, you may get a little wet and dirty traveling along the cross country terrain! Walks/Jogs will be led each Tuesday at 6:00 am with the assistance of staff from the Seretean Wellness Center. All levels of fitness will be addressed – so beginners to advanced exercisers are welcome! Training for the Juke Joint Jog? Come on! Just want to begin a walking program – then we’ll see you there! No registration is necessary – just show up! After the walk/jog, don’t forget to log your minutes at cowboysonthemove.okstate.edu. For questions, contact Mary Talley at 744.6907. Please join us as we strive to make OSU America’s HEALTHIEST Campus!
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Free Tobacco Quit Kits
The Psychology Clinic at OSU and the Seretean Wellness Center have teamed up to provide OSU faculty, staff, and students FREE Tobacco Quit Kits. The Quit Kits are designed to assist with Tobacco Cessation and contain a variety of helpful tools and information for those who are trying to kick the habit. Faculty/Staff Quit Kits are available at the Seretean Wellness Center and Student Quit Kits are available at University Health Services. For information about the Quit Kits, faculty/staff should contact the Employee Health Clinic at the Seretean Wellness Center, 744.7556, and students should contact Yvon Fils-Aime, Tobacco Health Educator, at 744.2745. In addition to the Quit Kits, group therapy programs have been scheduled. For information about group and/or individual therapy, please contact the OSU Psychological Services Center at 744.5975 or email
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Just another way, OSU is striving to be America’s HEALTHIEST Campus!
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