Fitness | Oklahoma State University

Group Fitness

Group fitness offers a variety of different classes to have fun with others while exercising! Group fitness classes are offered to anyone with a Colvin Recreation Center membership for a small additional fee. All of our group fitness classes are led by certified instructors. Whether you bring a group of friends or come alone, you will have a great time!

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F45

The focus of F45 is motivation, innovation and results. The daily workouts vary the amount of exercise stations, the work time/rest time ratio and the number of repetitions through the exercise circuit. Classes take place multiple times a day, Monday through Saturday.

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Personal Training

If you need an extra boost to help you meet your fitness goals, whether it be weight-loss, muscle building or improvement in function, our trainers will develop an exercise program specifically for you.

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Virtual Fitness

Looking for a great at-home workout? Check out our variety of virtual group fitness classes and exercise library of over 80 workout moves demonstrated by our personal trainers!

Fitness on the Go

Looking for a healthy, engaging and most importantly, fun activity for your group, residence hall or Greek chapter? Fitness On The Go is a direct service that brings personal trainers and group fitness instructors to you!

Youth Sports Performance

The Department of Wellness offers professional sports performance training to athletes age 7-15 to measurably improve in a variety of areas.

ADA Accessible Equipment

Accessibility matters. Thanks to a grant from the Christopher Reeves Foundation, the Colvin has a number of machines that allow for wheelchair accessibility.

Health Risk Assessment

Meet with a certified trainer to walk through essential health metrics.