As summer heats up, don’t forget these important tips to keep you feeling well and making the most out of the season.

Stay hydrated

Drinking water doesn’t just help to regulate body temperature and keep you feeling refreshed. It also aids in digestion, helps to carry oxygen and nutrients to your cells, and helps protect organs and tissues.

 

Wear sunscreen

Sunscreen is recommended for all skin types, and helps protect against sunburn, avoid or reduce inflammation, can reduce risk of skin cancer, and more.

 

Wear eye protection

Excess sun exposure can potentially damage your eyes. Sunglasses that offer 99 to 100% protection of both UVA and UVB radiation can help combat risk of eye disease.

 

Dress in light-weight, loose-fitting clothing

Loose, light fabrics allow for more air circulation to help keep you cooler. 

 

Take advantage of fresh fruits and vegetables

Fresh fruits and vegetables help to fuel your body and are rich in antioxidants, vitamins, fiber, and minerals.

 

Consider a handheld fan, mister, or cooling towels

If work or other obligations require you to be out in the heat, having tools that can help you cool down faster can be a worthwhile investment.

 

Limit alcohol intake

Alcohol increases risk of dehydration and reduces the ability to keep body fluids balanced.