- Employee Wellness
- Intramural & Sport Clubs
- Outdoor Adventure
- Student Wellness
- Sponsored Programs
- Discover AT Discovery!
- Announcing TechAccessOK 2017!
- Try Out an Assistive Device!
- For Oklahomans with Disabilities: Free Smoke Alarms and Alert Equipment
- Common Technology - Uncommon Results
- Be An Angel! Give the Gift of Assistive Technology
- "Breeze" Through College
- Arthritis Exercise Program - Spring 2017
- Smoke Alarms Save Lives
- Apps Help College Students Study
- AT Device Demonstration Center
- AT Device Short-Term Loan Program
- Device Demo and Loan
- Device Loan Program Benefits OSU Staff
- Hearing Screenings
- Microsoft Accessibility Resource Center
- Prevention Programs
- Workspace Ergonomics
- iPads, Apps and Software
- Massage Therapy
- Nutrition and Cooking
- Personal Training
- Pilates Reformer Training
- Swim Lessons
- Yoga Services
- Group Fitness Class Schedule
- Upcoming Events Calendar
If you need an extra boost to help you meet your fitness goals,whether it be weight-loss, muscle building, or improvement in function, our trainers will develop an exercise program specifically for you and teach you how to perform the exercises correctly and effectively.
Whether you are looking for one-on-one training or prefer to work out in a small group, we have something for you. Sign up today!
One on One Training
3 - 1/2 Hour Sessions
Small Group Training (4-6 people)
Sessions (2 per week)
Note: Individuals are responsible for finding other participants to form a small group.
3 - Hour Sessions
Stop by the Colvin Recreation Center business office or the Seretean Wellness Center to fill out your personal training health questionnaire. You may also download the form by clicking on the health questionnaire, medical clearance and waiver forms below. Payment is required when you turn in your form. You may pay by cash, check or credit card. Students, staff, and faculty may also charge to their bursar.
You have the option of having the first session include a fitness assessment which includes height, weight, blood pressure, heart rate, body composition, cardiovascular fitness, muscular strength, postural assessment, endurance, and flexibility. After filling out your paperwork,and paying, you should expect to hear from your personal trainer within seven days. If a trainer has not contacted you within this time frame, please call 405-744-8761.
If you have a specific trainer you want to work with, let us know on your health questionnaire form. You may also indicate whether you prefer a male or female. If you're not happy with your trainer after completing a session, you may request a new trainer.
If you need to cancel a session, contact your trainer ASAP or 24 hours prior. If you do not give your trainer notice, he/she has the right to deduct that session from your package.
Forms and Waivers