The Wellness State Impact
ModulesEach module is designed to last one class period and is composed of two components: An internet-based assignment students complete prior to the classroom session, and an interactive and educational session presented by OSU student facilitators.
Focuses on how stress affects you as a college student, coping strategies and time-management skills.
Relays information about general nutrition, healthy eating on and off campus, My Plate and reading food labels.
Emphasizes the components of physical activity, including addressing barriers to becoming active and the benefits of establishing and maintaining healthy levels of activity.
Emphasizes the effects and risk factors of commonly used substances on a college campus; specifically stimulants, opioids, marijuana, and tobacco.