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Oklahoma State University
Department of Wellness

America's HEALTHIEST CampusĀ®

Arthritis Exercise Program

Group of People Exercising

Exercising with Arthritis

The Arthritis Foundation Exercise Program is a tailored, low-impact, group exercise, and education program designed specifically for people with arthritis and related diseases. The program will help participants to reduce pain and stiffness, and help maintain or improve mobility, muscle strength, and functional ability. Participants will learn a variety of exercises that can be performed while sitting or standing.

  • Keep joints flexible and muscles strong
  • Sleep better
  • Increase energy
  • Improve your overall outlook

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