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Oklahoma State University
Department of Wellness

America's HEALTHIEST CampusĀ®

Arthritis Exercise Program

Group of People Exercising

Exercising with Arthritis

The Arthritis Foundation Exercise Program is a tailored, low-impact, group exercise, and education program designed specifically for people with arthritis and related diseases. The program will help participants to reduce pain and stiffness, and help maintain or improve mobility, muscle strength, and functional ability. Participants will learn a variety of exercises that can be performed while sitting or standing.

  • Keep joints flexible and muscles strong
  • Sleep better
  • Increase energy
  • Improve your overall outlook

Classes Are Held in the Spring and Fall of the Year

Location: Seretean Wellness Center (1st Floor, check-in)

Class Duration: Six-week class, held every Tuesday

Time: 12:10 p.m. - 12:50 p.m.

Cost: FREE for OSU faculty, staff, and students

To register and for more information:

Contact Sponsored Programs at 744.9748 or email us at abletech@okstate.edu.

Man with towel over shoulder, after exercising

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