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Oklahoma State University
Department of Wellness

America's HEALTHIEST Campus®

Weights 101

Time: 2 - 3 p.m.
Dates:  Saturdays and Sundays, January 19, 2019 - March 17, 2019
Location: Seretean Wellness Center
Registration Deadline:  January 21, 2019
Registration Fee: Student, $50; Non-Student $60. 

Weights 101 is an introductory class to resistance training for all age groups and fitness levels. The class is designed to provide a progressive weight training program while including a structured educational session on the ins and outs of gym equipment, gym etiquette, and basic workout structure.

Instructor: Xzaveion Price

The first week is a free trial period.

To register, visit the Colvin or Seretean Wellness Center, call 405-744-5510 or email fitness@okstate.edu.

Participants must complete the instructional programs form to register.