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Oklahoma State University
Department of Wellness

America's HEALTHIEST Campus®

Shape Up

SHAPE UP

Date: January 29 - April 27, 2018
Registration Deadline: January 15, 2018
Registration Fees: No charge to participants (limited to benefits-enrolled employees) unless program requirements are not met.  Failure to meet specific program requirements will result in a $100 non-compliance fee which will be billed to your bursar account.  Requirements include attending 75% of the training sessions (15 of the 20), and attending both the pre and post assessments, as well as also agreeing to turn in a weekly physical activity log during 10 weeks of the program. Lastly, the program includes incentives which are subject to taxation. At the conclusion of the program, OSU Payroll Services will be notified of the retail value of the incentives received.

The Shape Up program is designed for individuals who are not currently exercising, or do not workout very often. Throughout the program, participants will learn about their overall physical fitness levels, and how to improve their values through structured group exercise routines. The program is comprised of 12 total weeks with week 1 and 12 devoted to pre and post assessments (blood pressure, height, weight, body mass index, and circumference measurements) as well as your flexibility and a cardiovascular fitness will be assessed.

Click here to apply

Session 1 (Monday/Wednesday Group)

Times: Workouts will be every Monday/Wednesday, and you must be able to exercise between 6:00-6:45 a.m., 12:15-1:00 p.m., OR 5:15-6:00 p.m. (the time chosen when signing-up for workouts WILL remain participants training time for the duration of the program). There must be a minimum of 5 people per exercise time, or the training time slot will be cancelled.
Location: Colvin Annex

 

Session 2 (Tuesday/Thursday Group)

Times: Workouts will be every Tuesday/Thursday, and you must be able to exercise between 6:00-6:45 a.m., 12:15-1:00 p.m., OR 5:15-6:00 p.m. (the time chosen when signing-up for workouts WILL remain participants training time for the duration of the program). There must be a minimum of 5 people per exercise time, or the training time slot will be cancelled.
Location: Colvin Annex
 

Application will open Monday December 4th, and will either close Monday January 15th at 5 pm, or until all 20 positions are filled, whichever comes first. This is for OSU-Stillwater benefits-enrolled employees who have not previously participated in Shape Up, and those who do not currently have a musculoskeletal injury that has been diagnosed in the past 6 months. This program may be canceled if minimum registration limits are not met.

For questions, please contact Eric Conchola via email at eric.conchola@okstate.edu (an application will be available on the Department of Wellness website)