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Oklahoma State University
Department of Wellness

America's HEALTHIEST Campus®

Shape Up

Start Date: Tuesday, August 28th
Times: Tuesday and Thursday from 5:45 to 6:45 am OR from 5:15 to 6:15 pm
Location: Seretean Studio 1
Registration Deadline: August 17, 2018 by 8:00am
Registration Fee: Free to benefits-eligible employees

Shape up is a 12-week program designed to support beginner exercisers to develop a safe and effective physical activity routine. The program will allow participants to improve their overall fitness status, including aspects such as cardiovascular health, muscular strength and endurance, flexibility, and overall body composition.

To register please email fitness@okstate.edu  or call the Colvin Business office at 405-744-5510 for more information.

Participants will be required to attend 20 of the 24 exercise sessions. Failure to do so will result in a $100 charge to their bursar account.