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Oklahoma State University
Department of Wellness

America's HEALTHIEST Campus®

Maintain, Don’t Gain

Maintain don't gain- image of scale

Times: Weigh-ins will be the week of November 6th and weigh-outs will be the week of January 8th. All participants will need to schedule a weigh-in with a Department of Wellness employee prior to the challenge. Weights from any other scale will not qualify. Department weigh-ins per request (minimum of 5 employees)
Dates: Monday, Nov. 6, 2017 - Friday, Jan. 12, 2018
Location: Seretean Wellness Center
Registration Deadline: Friday, Nov. 3, 2017 at 5:00 pm
Registration Fee: $10.00 charged to participants Bursar if they do not complete final weigh-out

To register, please email Tabi Deal ( or Eric Conchola (

Maintain, Don’t Gain is a free 10-week program designed to help individuals maintain their weight during the holiday season (losing weight is acceptable). Weekly emails will be sent out with tips and strategies for adopting or maintain healthy behaviors along with healthy recipes, stress management tools, physical activity suggestions and encouraging messages.

Weekly drawings (for a massage) will be held throughout the program!

Anyone who finishes the program (weighs in and out) will be in a drawing for 1 of 3 Fitbits!

The incentives are subject to taxation. At the conclusion of the program, OSU Payroll Services will be notified of the retail value of the incentives received.