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Oklahoma State University
Department of Wellness

America's HEALTHIEST Campus®

Weights 101

Time: 3:00 - 4:00 p.m.
Date:  Saturday and Sunday, Aug 24, 2019 - Oct 13, 2019
Location: Seretean Wellness Center
Registration Deadline:  Aug 30, 2019
Registration Fee: Student, $50; Non-Student $60

Weights 101 is an introductory class to resistance training for all age groups and fitness levels. The class is designed to provide a progressive weight training program while including a structured educational session on the ins and outs of gym equipment, gym etiquette, and basic workout structure.

To register, visit the Colvin Center Business Office, call 405-744-5510, or email fitness@okstate.edu.

The first week of this session will be free!

This class will be canceled if minimum numbers are not met. Refunds will be issued where appropriate at that time.