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Oklahoma State University
Department of Wellness

America's HEALTHIEST Campus®

Tai Chi

Time: 5:30 p.m.
Date:  Thursdays, August 19, 2019 - December 13, 2019
Location: Dance Studio 2
Registration Deadline: August 30
Registration Fee: Students $65, Non-Students $70

Commonly called Tai Chi or Taiji, is an exercise that employs slow intentional movements, breathing techniques, and a rich array of cognitive tools (e.g. focused body awareness, imagery) to strengthen, relax and integrate the body and mind. Tai Chi is practiced for health, personal development and self-defense.

The class introduces students to the fundamental principles of Tai Chi, including relaxed and mindful movement, proper structural alignment, and breath awareness. Students learn a foundational set of qigong (chi kung) exercises as well as the core movements from the Tai Chi short form. Students will also learn advanced principles.

This program may be canceled if minimum registration limits are not met. Any applicable refunds will be issued in that event. No refunds after the registration deadline.

Registration: Colvin Business Office or call 405-744-5510

For questions, contact Celina Tabuena at  cptabuena@okstate.edu

Try the first class for free!


Registration deadline for the 1st session is August 30.
Registration deadline for the 2nd session is October 25