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Oklahoma State University
Department of Wellness

America's HEALTHIEST Campus®

Metcon

Time: 6:30 - 7:30 p.m.
Date:  Mondays and Wednesdays, January 14, 2019 - May 1, 2019
Location: Performance Studio
Registration Deadline:  January 21, 2019
Registration Fee: First 8 Weeks (Ends: Wednesday, March 13): Student, $50; Non-Student $60; 10% discount when you register for either Olympic Lifting class & Metcon together.
Second 8 Weeks (Begins: Monday, March 18): Students, $50; Non-Students, $60; 10% discount when you register for either Olympic Lifting class & Metcon together.

Metcon is short for metabolic conditioning.  This class will push your cardiovascular capacity and strength by using workouts that are fast-paced and intense.  Classes will be dynamic with the use of intervals, circuits, sandbags, medicine balls, kettlebells, and more traditional and non-traditional equipment. Expect to be challenged and to build your general physical preparedness.

Instructor: Chase Brum

The first week is a free trial period.

To register, visit the Colvin or Seretean Wellness Center, call 405-744-5510 or email fitness@okstate.edu.

Participants must complete the instructional programs form to register.

The class will be canceled if minimum numbers are not met. Refunds will be issued where appropriate at that time.