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Oklahoma State University
Department of Wellness

America's HEALTHIEST Campus®

Wellness Wednesday

The Department of Wellness offers a free luncheon on the third Wednesday of each month. Each program features a wellness topic to create awareness and provide education on healthy living.

A heart healthy lunch is provided by our nutrition staff and the program is free of charge. We do require pre-registration so that we can best prepare for our lunch guests.

Upcoming Events

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Wellness Wednesday: Gadgets and Gizmos
Wed, February 20 2019
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Wellness Wednesday: Bouncing Back When the Going Gets Tough
Wed, March 13 2019
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Wellness Wednesday: Get Out There—Oklahoma and Beyond
Wed, April 17 2019

Past Events

Wellness Wednesday: Couch-to-5K, Eating While Training.
Wed, January 20 2016
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Wellness Wednesday: The Power of a Bicycle Ride
Wed, May 13 2015
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The Science of Muscle: How to Stay Strong as you Age
Wed, April 15 2015
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Enhancing Our Marital and Romantic Relationships
Wed, February 18 2015
Jump Start Your Spring Garden
Wed, January 21 2015
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The Key to Stress Management
Wed, December 03 2014
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Healthy Planet, Healthy People
Wed, November 19 2014
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How to Sleep Like a Baby and Say Goodnight to Insomnia
Wed, October 15 2014
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Pet Health
Wed, September 17 2014
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Wellness Wednesday: Organic Farming - August
Wed, August 27 2014