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Oklahoma State University
Department of Wellness

America's HEALTHIEST Campus®

Wellness Wednesday

The Department of Wellness offers a free luncheon on the third Wednesday of each month. Each program features a wellness topic to create awareness and provide education on healthy living.

A heart healthy lunch is provided by our nutrition staff and the program is free of charge. We do require pre-registration so that we can best prepare for our lunch guests.


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Wellness Wednesday: Better Bones
Wed, October 18 2017
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Wellness Wednesday: What is Emotional Intelligence
Wed, November 15 2017

Past Events

Wellness Wednesday: Situational Awareness & Personal Safety
Wed, February 17 2016
Wellness Wednesday: Couch-to-5K, Eating While Training.
Wed, January 20 2016
Discover Wellness
Wellness Wednesday: The Power of a Bicycle Ride
Wed, May 13 2015
Discover Wellness
The Science of Muscle: How to Stay Strong as you Age
Wed, April 15 2015
Discover Wellness
Enhancing Our Marital and Romantic Relationships
Wed, February 18 2015
Jump Start Your Spring Garden
Wed, January 21 2015
Discover Wellness
The Key to Stress Management
Wed, December 03 2014
Discover Wellness
Healthy Planet, Healthy People
Wed, November 19 2014
Discover Wellness
How to Sleep Like a Baby and Say Goodnight to Insomnia
Wed, October 15 2014
Discover Wellness
Pet Health
Wed, September 17 2014