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Oklahoma State University
Department of Wellness

America's HEALTHIEST Campus®

Wellness Wednesday

The Department of Wellness offers a free luncheon on the third Wednesday of each month. Each program features a wellness topic to create awareness and provide education on healthy living.

A heart healthy lunch is provided by our nutrition staff and the program is free of charge. We do require pre-registration so that we can best prepare for our lunch guests.


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How to Find a Fad Diet that Works for You
Wed, March 14 2018
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Watch Your Flowers Grow: Cultivating a Healthier Lifestyle
Wed, April 18 2018

Past Events

Discover Wellness
Wellness Wednesday: Staying Afloat in the Sea of Social Media
Wed, September 21 2016
Wellness Wednesday: Feel Better, Live Longer, Improve your Community – VOLUNTEER!
Wed, May 18 2016
Wellness Wednesday: Yoga for Stress, Resilience and Wellness
Wed, April 20 2016
Wellness Wednesday: Sustainable Gardening - Edibles and Landscapes
Wed, March 09 2016
Wellness Wednesday: Situational Awareness & Personal Safety
Wed, February 17 2016
Wellness Wednesday: Couch-to-5K, Eating While Training.
Wed, January 20 2016
Discover Wellness
Wellness Wednesday: The Power of a Bicycle Ride
Wed, May 13 2015
Discover Wellness
The Science of Muscle: How to Stay Strong as you Age
Wed, April 15 2015
Discover Wellness
Enhancing Our Marital and Romantic Relationships
Wed, February 18 2015
Jump Start Your Spring Garden
Wed, January 21 2015