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Oklahoma State University
Department of Wellness

America's HEALTHIEST Campus®

Ted Talk Tuesdays

Time: 12:15-12:45 pm
Date: Tuesday, September 11th, 2018
Location: Seretean Wellness Center


How to Make Stress Your Friend—Kelly McGonigal
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.

Light snacks provided. To register call 405-744-WELL (9355) or email wellness@okstate.edu. No shows will be charged $5 to bursar account. Registration/cancellation deadline is Friday, September 7th at 12:00pm.

*These Ted Talks are not live speakers. They are pre-recorded and streamed from Ted’s official YouTube Channel for your viewing.
*(15 min. Viewing & 15 min. Discussion)