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Oklahoma State University
Department of Wellness

America's HEALTHIEST Campus®

Summer Hustle

Time: 12:00 - 1:00 pm or 5:15 - 6:15 pm Monday/Tuesday/Wednesday (participants choose which session to attend)
Date: Monday, June 5, 2017 - Friday, July 28, 20017
Location: Seretean Wellness Center, studio #1
Registration Deadline: Monday, May 1, 2017
Registration Fee:  No charge to participants (limited to benefits-enrolled employees) unless program requirements are not met.  Failure to meet specific program requirements will result in a $100 non-compliance fee which will be billed to your bursar account.  Requirements include attending 83% of the training sessions (10 of the 12), attend both pre and post testing, attend one of the two nutrition meetings, turn in one week of food logs, and complete at least 5 self-care challenges as well as also agreeing to turn in a weekly physical activity log for 5 weeks of the program. Lastly, the program includes incentives which are subject to taxation. At the conclusion of the program, OSU Payroll Services will be notified of the retail value of the incentives received.

Summer Hustle is an 8-week program designed for individuals who have not been exercising more than twice a week for the past three months.  This program is structured and designed under the guidance of an Exercise Physiologist and Registered Dietician.  The goal of the program is to engage participants in regular bouts of exercise, increase their vegetable intake and to take time for their own self-care.  All of this will help participants develop and maintain a healthy lifestyle.  The program is comprised of 8-weeks total, with week 1- and 8- devoted to pre- and post-assessments (blood pressure, height, weight, hip and weight circumference, fasting glucose and fasting total cholesterol).

For questions or more information: Please contact Eric Conchola via email at

Apply here, applications will either close Monday May 1st, 2017 at 5 pm, or until all 16 positions are filled, whichever comes first. This is for OSU-Stillwater benefits-enrolled employees who have not previously participated in Cowboy Challenge, and those who do not currently have a musculoskeletal injury that has been diagnosed in the past 6 months. This program may be cancelled if minimum registration limits are not met.