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Oklahoma State University
Department of Wellness

America's HEALTHIEST Campus®

Shape Up

Time: 12:10-12:50 p.m.
Date:  August 27, 2019 - November 14, 2019
Location: Seretean Studio 1
Registration Deadline:  August 21, 2019 
Registration Fee: Free to benefits-eligible employees.

Shape up is a 12-week program designed to support beginner exercisers to develop a safe and effective physical activity routine. The program will allow participants to improve their overall fitness status, including aspects such as cardiovascular health, muscular strength and endurance, flexibility, and body composition.

Classes will be Tue/Thu. 2 sessions:
Session 1: 12:10-12:50 p.m.
Session 2: 5:30-6:15 p.m.


Shape-Up will consist of 24 workout sessions. Members who participate in at least 20 of the workout sessions will receive a t-shirt.

To register, email your completed application to wellness@okstate.edu. For questions, please call 405-744-WELL (9355).