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Oklahoma State University
Department of Wellness

America's HEALTHIEST Campus®

Employee Bootcamp

Time: 5:45 - 6:45 a.m.
Dates: Monday, Wednesday, and Fridays, January 23, 2019 - April 26, 2019
Location: Colvin 4-Gym North
Registration Deadline: January 17, 2019
Registration Fee: Free to benefits-eligible employees

Employee Bootcamp will offer structured workouts to increase participants’ cardiovascular health, muscular endurance, and muscular strength. Workouts will consist of high-intensity bodyweight strength and plyometric exercises with short cardiovascular intervals. This class is open to generally healthy people of all fitness levels.

Sessions 1 and 37 will be devoted to pre- and post-program health and fitness assessments. Sessions 2-35 will be devoted to structured workouts developed by a certified personal trainer.

Participants will be required to attend 30 of the 37 exercise sessions. Failure to do so will result in a $75 charge to bursar account.

To register, email your completed application to wellness@okstate.edu. For questions, please call 405-744-WELL (9355).

Application Form