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 The #CowboyFamily sticks together.

Tips for Students

Looking for ways to stay happy and healthy while social distancing? The Department of Wellness has shared some tips to help you maintain your mental health, nutrition and physical activity during this unprecedented time!

Tips for Employees

OSU has many resources to help keep you on track throughout the COVID-19 pandemic. Now more than ever, mental health, nutrition and physical activity are incredibly important!

Virtual Group Fitness

The Department of Wellness is happy to be able to provide fun group workouts for our patrons throughout the COVID-19 pandemic.Join us for Virtual Group Fitness classes from the comfort of your home!

Exercise Library

Looking for a great at-home workout? We have you covered! Check out our exercise library of over 80 workout moves demonstrated by our personal trainers and build your own workout!

Easy Eats

Looking for some quick and simple meals to make at home? Join us for Easy Eats with Student Wellness! We will show you how to cook several tasty meals all with common and easy-to-find ingredients.

Online Intramural Activities

Get competitive from home! Join us for some virtual fun in E-Gaming, Blanket Fort Competitions, Sports Trivia and more!

Virtual Wellness Wednesday

Join us each Wednesday at noon for a different Wellness Wednesday topic. We will provide fun and informative sessions on topics such as: Adjusting to Working from Home, Shedding a Positive Light on COVID-19, Staying Socially Connected, Keeping Your Body Moving, Keeping a Sound Mind, Practicing Proper Nutrition and more.

Virtual Pet Therapy

During this unprecedented time, the Pete's Pet Posse pups want to cheer you up! The furriest members of our Cowboy family will be streaming virtual pet therapy sessions each Wednesday and Friday at 2 p.m.

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