Best Bites Restaurant Guide

Restaurants focus on convenience, cost and taste, and while some restaurants have made changes to conform to a more health-conscious public, the options are still limited. Choose foods from the menu that are lower in fat, including those that are neither breaded or fried. Ask that special sauces and fat-laden toppings be served on the side so you control how much to use. Remember that the portion size of an entrée, even if lower in fat, can compromise your good intentions. Most restaurants offer generous amounts of food which diners can’t resist. You might consider sharing a meal with a friend and save money in the process. If you prefer your own meal, take half of it home for lunch or dinner the next day. Learn to frequent restaurants that provide nutrition information or those that are willing to make substitutions for high-fat items. The following list provides lower fat items available on the OSU campus and in Stillwater restaurants. Most items will still be high in sodium. For additional information, call Nutrition Services at the Seretean Wellness Center at (405) 744.6927.

Restaurants Around Stillwater

1907 Meat Co.

1907 Meat Co. is a whole-animal butcher that sells locally raised, pasture-fed animal products. They also sell breakfast and lunch Tuesday through Friday as well as brunch on Saturday and Sunday. The menu rotates daily, so visit 1907meatco.com to see what is available each day.

Portions are very large so choose a half portion or split with a friend. Avoid menu items labeled as “smothered”.

Asian Restaurants

Although exact nutrition information isn’t available for local restaurants, there are healthier
options. An order of steamed rice has half the calories of fried rice. Choose brown rice when
available. Sweet sauces, deep-fried dishes, and sweet and sour pork or chicken adds up to 400-
500 calories and 20-30 grams of fat. Dishes prepared “Sweet and Sour” are deep-fried and along
with teriyaki, have a greater sugar content. To limit sodium intake, ask that your food be
prepared without MSG (monosodium glutamate) and less oil if possible. Tofu dishes are often
fried; ask for fresh tofu when ordering an entrée. All Pad Thai dishes are stir fried and contain
large amounts of oil.

Aspen (Downtown)

Wheat Bagel
Bobo’s Oat Bars
Smoothies (ask for no syrup)

Aspen (Lakeview)

Breakfast:
Spruce
Gibson
Smuggler
Gillespie

Lunch:
Raspberry Turkey Wrap
Chicken Caesar Wrap
Asian Chicken Wrap
Honey Ham Wrap
Veggie Wrap

Aspen (Western)

Caesar Salad
Caesar Wrap
Asian Chicken Salad
Asian Chicken Wrap
Turkey Sandwich
Ham Sandwich
Protein Packs
Hummus & Pretzel Chips
Fresh Fruit Cup

Aspen Coffee Company

All hot espresso drinks (except Caffe Breve) request skim milk or soy milk.
Hot cocoa (request w/skim milk)
Milk Steamer (request w/skim milk)
Gourmet Teas

Sandwiches

Whole Grain Bagels with light cream cheese
Pizza Bagel
Ham or Turkey Bagel
Breakfast Bagel (request 1 egg)
All sandwiches can be made on whole grain bread or an English muffin.
Granola (1/2 cup has 210 calories and 2.5 grams of fat)

Fruit Smoothies

smoothies are made with fruit, low fat yogurt, juice, and in some cases sugar
*Request sugar-free syrup or w/o syrup

Moab
Durango
Santa Fe
Raspberry Rootiepoot

Bad Brad’s

Salads

Cowboy Salad (choose lean meat)

Sandwiches (w/o mayo)

Turkey

Dinners/Meals (request half portions)

Chicken Dinner
Pork Tenderloin/Beef Brisket (Ask for lean meat from lean side)
Turkey

Sides

Side Salad (w/light dressing)
Baked Potato
Baked Beans

Blue Spruce

Gelato: made with real fruit

Boom-A-Rang Diner

Breakfast Any Time

Small Breakfast (omit bacon and sausage; request wheat toast in place of a biscuit and
gravy)
Oatmeal

Omelets

Plain or Western (request light on the cheese and request wheat toast in place of a biscuit
and gravy)

Dinners

Beans & Cornbread
Bowl of Chili
Chef Salad w/ Grilled Chicken (request dressing be on the side)

Braum’s

Garden Salad
Grilled Chicken Salad (w/light dressing)
Grilled Chicken Sandwich (w/o dressing)

Shop their Fresh Market for fresh fruits, vegetables, and lean meats

Buffalo Wild Wings

Salads (Request dressing on the side)
*Choose from light balsamic, light French, Fat-Free Ranch, or Light Asian Sesame

	Calories	Fat Grams	Sat. Fat Grams	Sodium (mg)
Grilled Garden Chicken Salad	640	38	11	790

Wraps/Buffalitos

	Calories	Fat Grams	Sat. Fat Grams	Sodium (mg)
Grilled Chicken Buffalito Classic Chicken Wrap (Omit sour cream and no chips on the side)	300	9	6	1240

Sandwiches

	Calories	Fat Grams	Sat. Fat Grams	Sodium (mg)
Chicken Sandwich (Grilled, no French fries)	470	7	3	750

Sides:
veggie boats
garden salad

Substitute a black bean burger patty onto any of the burgers listed on the menu

Burger King

Sandwiches

	Calories	sat. Fat Grams	Sodium (mg)
Veggie Burger (w/o mayo)	320	2.5g	840
Tendergrill Chicken Sandwich (w/o mayo)	310	3g	750
Flame Grilled Chicken Sandwich	160	2.5g	850

Salads (w/o dressing or toast; choose light dressings)

	Calories	sat. Fat Grams	Sodium (mg)
Garden Side salad	320	2.5g	840
Garden Grilled Chicken Salad with Tendergrill (no dressing)	310	6g	750

Café 88

Entrée Specialties
Order your meats grilled rather than fried

Ma-Po Tofu
Grilled Sesame Chicken
Grilled Salmon
3 Cup Chicken/Tofu/Squid

Café Bella

Appetizers

Pita & Hummus
Tabouli
Dulma

Salad/Wraps

Greek salad
Mediterranean Wrap

Soup

Lentil soup

Sandwiches

Hummus Wrap (w/o fries– request salad or Tabouli)
Greek Veggie Burger

Plates (choose Tabouli or salad)

Mediterranean Plate
Vegetarian Delight Eggplant Plate

Carvel Ice Cream

Ice Cream - Jr Cup (4.5 wt oz)

	Calories	Sat. Fat Grams	Sodium (mg)
Vanilla	270	10g	130
Chocolate	250	8g	130
Carvelite Vanilla	180	3g	80
Carvelite Chocolate	170	3g	130
Sherbet	180	1g	70

Ice Cream– Small Cup (7.5 wt oz)

	Calories	Sat. Fat Grams	Sodium (mg)
Carvelite Vanilla	290	5g	135
Carvelite Chocolate	280	5g	130
Sherbet	290	1.5g	115

Charlie's Chicken

	Calories	Sat. Fat Grams	Sodium (mg)
1/4 Rotisserie Chicken (w/ corn, green beans, & roll)	426	14.2g	N/A

	Calories	Sat. Fat Grams	Sodium (mg)
3 Chunk Dinner (w/ potato, green beans, & roll)	538	15.7g	N/A

Cherokee Strip BBQ

Meats (Ask for lean cuts of meat)
Turkey Breast
Pork Loin

Pasta (w/ marinara sauce)

Sides (Substitute salad instead of coleslaw or potato salad)
Salad (light dressing)
Tabouli

Chick-Fil-A

Classics (Opt for a healthier side option instead of fries)

	Calories	Sat. Fat Grams	Sodium (mg)
Grilled Chicken Sandwich	310	2	830
Grilled Chicken Club Sandwich	400	8	1110
Grilled Chicken Nuggets		1

Salads

	Calories	Sat. Fat Grams	Sodium (mg)
Grilled Market Salad	180	2.5	680
Spicy Southwest Salad	250	4	820

Wraps

	Calories	Sat. Fat Grams	Sodium (mg)
Grilled Chicken Cool Wrap	330	5	990

Side Items

	Calories	Sat. Fat Grams	Sodium (mg)
Fruit Cup	60	0	0
Side Salad	80	3	110
Superfood Side		1

Breakfast

	Calories	Sat. Fat (g)	Sodium (mg)
Yogurt Parfait w/ Granola	650	3	140
Egg White Grill	300	3	970

Soups
Hearty Breast of Chicken Soup
Chicken Breast Soup

Desserts

	Calories	Sat. Fat (g)	Sodium (mg)
Mini Sundae (regular)	170	3.5	75

Beverages

	Calories	Sat. Fat (g)	Sodium (mg)
Ice Tea Unsweetened (medium)	0	0	10
Chick-Fil-A Lemonade (medium)	20	0	10

Condiments

	Calories	Sat Fat (g)	Sodium (mg)
Light Mayonnaise	40	4	85
Mustard	5	0	60
Fat Free Honey Mustard Dressing	60	0	220
Light Balsamic Vinaigrette	80		360

Chili's

Choose from Lighter Choice section

Chipotle

Opt for a burrito bowl or three (3) tacos instead of the burrito

	Calories	Sat. Fat Grams	Sodium (mg)
Three (3) Soft Corn Tortillas	180 (for 3)	1.5	75
3 Crispy Taco Shells	180 (for 3)	6	30
Cilantro-Lime Rice (For burrito bowl, request less rice)	130	3	150
Black Beans (4oz)	120	1	250
Fajita Vegetables	20	0.5	170
Chicken	190	6.5	370
Steak	190	6.5	320
Barbacoa	170	7	510
Carnitas	190	8	540
Green Tomatillo Salsa	15	0	230
Romaine Lettuce (tacos	5	0	0
Guacamole (Ask for light/no cheese & no sour cream)	150	3.5	190

Curly's

Salads
Green Salad (light dressing)

Sandwiches (light on the cheese or w/o cheese & mayo)
Garden Burger (soy free, low fat, cholesterol free)
Chicken Sandwich
Buffalo Burger

Daily Grind, The

Coffee and Specialty Drinks
Any coffee or tea. Request no whip cream, choose skim or soy milk, and avoid added flavorings.

Breakfast
Breakfast Panini (half)
Fruit 'N Yogurt

Salad Dressings
Balsamic
Greek
Fat-free Honey Mustard
Fat-Free Raspberry Vinaigrette
Fat-free Sundried Tomato Basil
Toasted Sesame Soy Ginger Vinaigrette

DaVinci's Italian Restaurant

Lunch Specials & Homemade Baked Pastas
Take advantage of the smaller portion sizes at lunch and split dinner portions between two.
  Spaghetti w/ marinara sauce
  Spaghetti w/ meat sauce
  Baked Ziti

Entrees
Spaghetti w/ marinara sauce
Spaghetti w/ meat sauce
Tortellini Modo Mio w/ Chicken (request w/ marinara sauce)

Chicken or Veal
Diavolo

House Specialties
Chicken Pomodoro
Chicken Albanese (request w/ marinara sauce)

El Tapatio/El Vaquero

Chicken is boiled for dinners and grilled for salads
Vegetarian Fajitas (w/o sour cream)
Fajitas (w/ chicken or shrimp, w/o sour cream)
Taco Salad Fajita (w/ chicken, w/o sour cream, light on cheese)

Eskimo Joe's

Chunky Chicken Chile
Salads (w/ fat-free red vinaigrette, light ranch, or light italian dressing) *light on cheese & w/o bacon or eggs where applicable
Joe's BBQ Chicken Sandwich
Joes' low fat Chicken Breast Sandwich
Joes' Blackened Chicken Sandwich (ask for girlled instead of fried)
Smoked Turkey Sandwich (w/o bacon & cheese)

Firehouse Subs

Subs (no mayo or cheese)

	Calories	Sat. Fat (g)	Sodium (mg)
Chicken Salad Medium, Wheat	520	8	990

Freddy Pauls

Appetizers/Salads

	Calories	Sat. Fat (g)	Sodium (mg)
Cabage Rolls	520	18	990
Caesar Salad (w/ turkey or chicken; light dressing)
Salad Bar (light dressing & light on cheese)

Breakfast
Anything from the lighter section

Lunch
Grilled Chicken Breast
BBQ Chicken Breast

Dinner
Grilled Chicken Breast
Chicken Shish-ka-bob
Salmon (w/ mango sauce or lemon only)
Red Snapper (w/o sauce; lemon only)
Shrimp Shish-ka-bob
6 oz lean steak

Sides
Wild Rice
Grilled Veggies
Baked Potato
Cabbage Roll
Steamed Veggies
Hummus & Veggies

Freddy's Frozen Custard and Steakburgers

Steakburgers

	Calories	Sat. Fat (g)	Sodium (mg)
California Style (no cheese or sauce)	410	7	430
Single Steakburger (no cheese)	400	7	1020
Patty Melt Single (no cheese)	450	7	610

Other Sandwiches

	Calories	Sat. Fat (g)	Sodium (mg)
Grilled Chicken Breast	350	2	355

Sides

	Calories	Sat. Fat (g)	Sodium (mg)
Baked Lay's Original	130	0	150
Baked Lay's BBQ	140	0	240

Custard Treats (opt for a cup instead of a cone)

	Calories	Sat. Fat (g)	Sodium (mg)
Oreo Custard Cookie Sandwich	255	4	235

Sundays

	Calories	Sat. Fat (g)	Sodium (mg)
Mini Chocolate Sundae	390	17	130

Fuzzy's Taco Shop

Breakfast Tacos

	Calories	Sat. Fat (g)	Sodium
Egg & Cheese Taco	240	8	380
Shrimp, Egg, & Cheese Taco	260	8	660

Salads

	Calories	Sat. Fat (g)	Sodium (mg)
Shredded Chicken Salad	610	21	1670
Grilled Veggie Salad	550	21	1690
Grilled Shrimp Salad	540	21	2000
Fajita Chicken Salad	630	21	1860

*Omit tortilla strips. Ask for less cheese. Ask for the dressing on the side
*Nutrition information does not reflect the omission and modifications.

Baja Tacos

	Calories	Sat. Fat (g)	Sodium (mg)
Grilled Shrimp Taco	250	8	660
Shredded Chicken Taco	270	8	460
Shredded Brisket Taco	260	8	530
Grilled Veggie Taco	250	8	500
Grilled Fish Taco	270	8	470
Fajita Chicken Taco	290	8	590

Sides

	Calories	Sat. Fat (g)	Sodium (mg)
Black Beans	90	0	520
Borracho Beans	90	0	520

Granny's Kitchen

Breakfast
Two eggs (cooked your way)
Eggs Benedict (request sauce on side)
Vegetable Omelet (egg substitute is available for all omelets)
Denver Omelet
Turkey Swiss Egg White Wrap
Chicken Spinach Feta Wrap
Anything from "Lighter and Healthier Meals" section

Breakfast sides (all with "dry" wheat toast)
Fresh Fruit
Tomatoes
Cottage Cheese

Lunch
Spinach Salad (dressing on side)
Chicken Sandwich
Turkey or Ham Sandwich (w/ swiss cheese on wheat)

Hideaway

Sandwiches
Smoked Turkey
The Avogobble

Salads
Just-a-beginner
Caesar Salad
Chicken and Artichoke

*Request dressing on side: Either red wine vinegar & extra virgin olive oil, or fat-free italian

Specialty Pizzas
Veggie Supreme, 1 slice
Vegetarian Combination
The Mediterranean
Pizza of the Gods (ask for light cheese)

	Calories	Sat. Fat (g)	Sodium (mg)
Veggie Supreme, 1 slice	220	7	300

Pasta

	Calories	Sat. Fat (g)	Sodium
Spaghetti (w/ Hideaway's tomato sauce)	390	3.5	880

The Garage

Sandwiches
Something Lighter
Smoked Turkey, Honey Mustard, Lettuce, Tomato, and Red Onion on a Toasted Wheat Bun

Bowl of Chili

Salads (Dressing on the side. Omit bacon and tortilla strips)
Dinner Salad
Chopped Leaf Lettuce, Diced Tomato, Cheddar Cheese, Red Onion

The Hawaii 5-0
Chopped Leaf Lettuce, Smoked Turkey, Pineapple Salsa, Pico, Cheddar Cheese

Tacos (Choose: Angus beef, turkey, garden, or bison; Choose: flour or corn tortillas)
The Classic Basket
Two Tacos, Chopped Leaf Lettuce, Diced Tomato, and Cheddar Cheese

Tacos Supreme
Two Tacos, Chopped Leaf Lettuce, Diced Tomato, Cheddar Cheese, and Avocado

*Omit sour cream

Burgers
The Classic (Choose: Turkey, Garden, or Smoked Turkey)
Mustard, Pickle, Lettuce, Tomato, and Onion

Cheeseburger (Choose: Turkey, Garden, or Smoked Turkey)
Mayo, Pickle, Lettuce, Tomato, Onion, and American Cheese

Mushroom Swiss (Choose: Turkey, Garden, or Smoked Turkey)
Garlic Aioli, Lettuce, Tomato, Onion, Sauteed Shrooms, and Swiss

Hawaiian Burger (Choose: Turkey, Garden, or Smoked Turkey)
Honey Mustard, Swiss, Pineapple, and Bacon

*Omit bacon; Ask for condiments on the side

Good Little Eater

Good Little Eater is a catering company that also offers lunch and dinner on select days of the week. It is located at 106-½ West Street, Stillwater, OK. The menu changes frequently, and a variety of food is offered. To view the most current menu and find additional information, visit goodlittleeater.com.

House of Greek

Chicken Pita (sub mayonnaise for tzatziki)
Chicken Suvlaki
Turkey Pita (sub mayonnaise for tzatziki)
Any of the vegetarian options

IHOP

Ask for: Sugar-free syrups, egg whites, egg substitute
Harvest Grain Pancakes (made w/ 7 grains)
Grilled Chicken
Whole Wheat Toast
English Muffin

Italian Restaurants

	Calories	Sat. Fat (g)	Sodium (mg)
Pasta w/ Tomato Sauce (3.5 cups)	850	17	1450
Vegetable or Shrimp Primavera	630	13	1220

Jack in the Box

Chicken

	Calories	Sat. Fat (g)	Sodium (mg)
Chicken Fajita Pita (no salsa)	320	6	870

Beef

	Calories	Sat. Fat (g)	Sodium (mg)
Jr. Jack	420	7	560
Hamburger	280	5	680

Salads

	Calories	Sat. Fat (g)	Sodium (mg)
Grilled Chicken Salad (dressing on side)	250	4.5	660
Southwestern Chicken Salad w/ Grilled Chicken (cheese & dressing on side)	350	6	1010

Fat-Free Smoothies

	Calories	Sat. Fat (g)	Sodium (mg)
Mango	270	0	70
Strawberry	270	0	70
Strawberry-Bannana	270	0	70

Jimmy John's

8" Sub Sandwiches (ask for whole wheat bread)
Turkey Tom
Vegetarian
Totally Tuna

Opt for the Plain Slims (#s 1-4 w/ any of the Freebies)
Low Carb Lettuce Wrap - "JJ Unwich"

Jimmy's Egg

	Calories	Sat. Fat (g)	Sodium (mg)
Oatmeal	380	3.5	25
Sweet Potato Pancakes (2)	410	15	820
Spinach & Mushroom Omelet	480	14	1000

Just Wafflin'

Waffles (The waffles are fairly large, so split one with a friend or save half for later)
Jalapeno, Cornmeal, & Cheddar
The Original
Blueberry Waffle
Oklahoma Pecan Waffle
*Ask for fresh berries on top. Omit butter. Be mindful of how much syrup is used

Sandwiches (no bacon/mayo, choose side-garden salad)
Chicken Club
Avocado Turkey Club

Salad (Dressing on side)
Spinach Salad

Whatnots
Fruit and Yogurt w/ Granola
Fruit in a Bowl
Free-range Egg
Green Apple Coleslaw
Coffee
Iced Tea
Skim/Almond Milk

Karsten Creek

Breakfast Items
2 Eggs
Whole Wheat Toast
Seasonal Fruit
Low Fat Cottage Cheese
Western Omelet w/ egg whites
Veggie Omelet w/ egg whites
Whole Wheat Player's Omelet w/ egg whites
Pancakes (single)
Whole Wheat French Toast (half)
Oatmeal
Power Granola

Lunch
California Chicken Club (no bacon)
Grilled Chicken Strips
Sante Fe Chicken Salad
Caesar Salad
Heirloom Tomato Salad
Fish Tacos

	Calries	Sat. Fat (g)	Sodium (mg)
Chicken Quesadilla	490	19	490
Spaghetti & Meat Sauce	560	15	860
Grilled Ham & Swiss Sandwich	460	13	1780
Fruit Smoothie	370	1	350

Sides
Small Salad
Seasonal Fruit Cup
Grilled Ham & Swiss
Fruit Smoothie
Low Fat Cottage Cheese
Season Vegetables (request no butter)
White Bean Hummus

KFC

Grilled Chicken

	Calories	Sat. Fat (g)	Sodium (mg)
Breast	180	2	630
Drumstick	60	1	220
Thigh	130	2.5	350
Whole Wing	60	1	190

Little Caesars

14" Hot and Ready

	Calories	Sat. Fat (g)	Sodium (mg)
Just Cheese, 1 Slice	245	4	423
Pepperoni, 1 Slice	278	5	543

Hula Hawaii

	Calories	Sat. Fat (g)	Sodium (mg)
Pineapple and Ham, 1 Slice	273	4	593

	Calories	Sat. Fat (g)	Sodium (mg)
Vegtarian, 1 Slice	266	4.5	566

Long John Silvers/A&W

Long John Silvers
Choose from baked meals

A&W

	Calories	Sat. Fat (g)	Sodium (mg)
Grilled Chicken Sandwich (w/o dressing)	401	2	1118

Louie's Grill & Bar

Soups & Salads
Louie’s House Salad (may add avocado and grilled chicken)
Soup & Half Sandwich
Chunky Chicken Salad
Turkey Chicken Club Salad
Asian Salad
Super Spinach Salad
Taco Salad

Wrap It Up
Turkey Wrap (no bacon)

Burgers
Ultimate Turkey Burger
Avocado Burger (no bacon; request wheat bun)
Black Bean Veggie Burger (request wheat bun)

Platters
Grilled Chicken Breast
Tilapia (blackened or grilled)
Poblano Chicken Tacos

Mazzio's

Salad Bar (w/o cheese, croutons; w/ light dressing)

Pasta: Choose any pasta
Sauces: Choose marinara, spinach artichoke, or garlic olive oil
Meat: Choose chicken
Veggies: Choose corn salsa, spinach, artichokes, black olives, peppers

Mazzio's House Salad

Turkey & Provolone Toasted Hoagie

McAlister's

Salads (light dressing, dressing on side)
Chicken Salad (substitute bread for the croissant, light mayo)
Grilled Chicken Breast (w/o cheese)
Soup and Salad (depends on soup)
McAlister’s Chef Salad
Garden Salad

Deli Sandwiches (mustard or light mayo)
Smoked Turkey
Roast Beef (w/o gravy)
Orange Cranberry Club (no bacon)
Sweet-berry Chicken
Tuna Salad

Combo Sandwiches
California Classic
The Veggie

Spuds (substitute mozzarella cheese on potatoes)
Justaspud
Veggie Spud
Grilled Chicken Spud

McDonald's

Sandwiches

	Calories	Sat. Fat (g)	Sodium (mg)
Hamburger	250	3	480
Cheeseburger	300	5	680
Artisian Grilled Chicken Sandwich	380	2	1110

Salads

	Calories	Sat. Fat (g)	Sodium (mg)
Southwest Salad - Grilled Chicken	350	4.5	1070
Bacon Ranch Salad - Grilled Chicken	320	6	1230
Side Salad	15	0	15

Breakfast

	Calories	Sat. Fat (g)	Sodium (mg)
Egg White Delight	260	4.5	750
English Muffin	150	2	260
Plain Bagel	2260	10	520
Apple Slices	15	0	520

Dessert

	Calories	Sat. Fat (g)	Sodium (mg)
Fruit and Yogurt Parfait w/granola	150	1	75
Apple Dipper w/low fat caramel dip	100	1	35
Vanilla Reduced Fat Ice Cream Cone	150	4.5	75

For more information, visit www.mcdonalds.com

Mexican Restaurants

To lighten up your Mexican meal, choose chicken, shrimp, or vegetable fajitas or soft tacos. Ask for pico de gallo, salsa, or salsa verde in place of any cheese sauces. Request guacamole and reduced fat sour cream on the side. As for chips, eat a serving (12 to 15 chips) and leave the rest alone.

Mexico Joe's

Grilled Pineapple Chicken Salsa
Quesadilla w/ chicken or fajita chicken
Backed Chimichanga w/ chicken or fajita chicken (ask for light on the cheese, request salsa verde in place of queso & sour cream)
Santa Fe Chicken (no queso or sautéed veggies—cooked w/oil)

Mojo's

Appetizer
Roasted Bell Pepper Hummus

Salad
Chicken Spinach Salad
Chicken Club Salad (no bacon)

Sides
Green beans
Sauteed Veggies
Cottage Cheese
Side House Salad
Side Caesar Salad

Dinner
Herb Crusted Salmon
Pot Roast Dinner (no gravy or gravy on side)
Black Bean Burger
Mojo's Chicken Breast
BBQ Chicken Breast
Cranberry Turkey Melt (no bacon)
Mojo's Chili

Order Sandwiches/Burgers with wheat bread

Old School Bagel Cafe

Specialty Sandwiches
Chicken Breast
Veggie Sandwich
Little Turkey

In creating your own sandwich, opt for wheat bread instead of a bagel or choose a whole grain bagel

Olive Garden

Soups

	Calories	Sat. Fat (g)	Sodium (mg)
Minestrone	110	0	840

Classic Recipes

	Calories	Sat. Fat (g)	Sodium (mg)
Whole Grain Linguine w/ traditional marinara sauce	490	0.5	730
Chicken Margherita	590	11	1100

Beef & Pork

	Calories	Sat. Fat (g)	Sodium (mg)
Tuscan Sirloin	620	9	1640

Fish

	Calories	Sat. Fat (g)	Sodium (mg)
Herb-Grilled Salmon	460	8	570
Linguine di Mare	570	2	1450

Desserts
Choose any of the Dolcini desserts (All are between 200 and 300 calories each. Try splitting to reduce fat & calorie intake)

Lunch Options (choose from "Lighter Fare" options)
1/2 Panini
1/2 Flatbread

Kid Menu
Create your own pasta: Whole wheat linguine, chicken, and tomato sauce
Grapes/Steamed Broccoli
1% Milk

Palomino's Mexican Restaurant

Appetizers
Choose tomato salsa or quacamole; 12 tortilla chips is 1 serving

Lunch Menu
Tacos (choose soft corn tortillas)
Fajitas (choose cor tortillas, skip sour cream)

Enchilada
Enchiladas (w/ red or green sauce, ask for no Spanish rice, and choose black beans)
Fajita Enchilada (no sour cream)

Fajitas (with black beans)
Chicken Fajitas
Shrimp Fajitas
Combination Fajitas
Veggie Ranch

House Specialties
Flat Iron - 9oz

Salads
Grilled Chicken Salad (no bacon)

Order off the al a cart menu when possible - Choose beans over rice - Skip sour cream - "Seasoned" means high salt

Panda Express

	Calories	Sat. Fat (g)	Sodium (mg)
Any of the WOK SMART entrees	<300	<4
Steamed Rice (opt over fried rice or Chow Mein)	380	0	0
Steamed Brown Rice	420	1	15
Mixed Vegetables	80	0	540

Panera Bread

Breakfast

	Calories	Sat. Fat (g)	Sodium (mg)
All Bagels	240-430	1-7	400-600
Avocado, Egg White & Spinach Power Sandwich	410	6	600
Turkey Sausage, Egg White, & Spinach Power Sandwich	390	5	790
Mediterranean Egg White (request whole grain)	420	6	850
Steel Cut Oats w/ Apple Chips & Pecans	370	2	160
Steel Cut Oats w/ Strawberries & Pecans	340	2	160
Steel Cut Oats w/ Almonds, Quinoa, & Honey	300	1	220
Strawberry Granola Parfait	330	5	95
Seasonal Fruit Cup	60	0	15

Soups

	Calories	Sat. Fat (g)	Sodium (mg)
Low Fat Veggie Black Bean	140	0	1110
Low Fat Chicken Noodle	80	0	540
Low Fat Garden Veggie w/ Pesto	110	0	730
Turkey Chili	260	2.5	1210

Salads (omit bacon, request dressing on side & order light on cheese)

	Calories	Sat. Fat (g)	Sodium (mg)
Roasted Beet, Quinoa, & Citrus Salad	490	6	660
Chinese Citrus Cashew Salad with Chicken	540	4.5	920
Spicy Thai Salad with Chicken	510	3	450
Fuji Apple Salad with Chicken	570	7	580
Modern Greek Salad with Quinoa	510	7	870
Greek Salad	400	8	4040
Romaine & Kale Caesar Salad with Chicken	530	13	1060
Seasonal Greens Salad	180	1.5	150

Sandwiches (request whole grain bread)

	Calories	Sat. Fat (g)	Sodium (mg)
Roasted Turkey& Caramelized Kale Panini	590	6	1310
Steak & Arugula Sandwich	500	8	870
Mediterranean Veggie Cafe Sandwich	460	3	1190
Smoked Turkey Breast Cafe Sandwich	560	3	1170
Tuna Salad Cafe Sandwiches	690	5	1420

Panera Kids

	Calories	Sat. Fat (g)	Sodium (mg)
Grilled Cheese	450	10	1090
Peanut Butter & Jelly	400	3.5	460
Turkey	310	6	820

Flatbreads

	Calories	Sat. Fat (g)	Sodium (mg)
Tomato Mozzarella Flatbread	350	9	470

Drinks

	Calories	Sat. Fat (g)	Sodium (mg)
Cafe Latte (8.5 oz)	120	4.5	120
Cappuccino (8.5 oz)	120	4.5	120

Drinks are made with 2% milk, substitute soy or skim milk to lower fat & calories

Pie Five

Pizzas (Select whole-wheat crust)

	Calories	Sat. Fat (g)	Sodium (mg)
Athenian (1 slice)	247	2.7	587
Farmer's Market (1 slice)	117	1.8	280

Salads

	Calories	Sat. Fat (g)	Sodium (mg)
Classic Italian	305	3.8	1136
Spinach	225	3.3	783

*Nutrition information does not include salad dressings

Pizza Restaurants

Dominos

	Calories	Sat. Fat (g)	Sodium (mg)
Med. Classic Hand Tossed Cheese	180	2	335

Pizza Hut (Choose Fit n' Delicious Pizzas)

	Calories	Sat. Fat (g)	Sodium (mg)
Chicken, Red Onion, & Pepper	180	1.5	510
Chicken, Mushrooms, and Jalapeno	170	1.5	720
Ham, Pineapple, & Diced Tomato	160	1.5	550

Papa Johns

	Calories	Sat. Fat (g)	Sodium (mg)
Medium 12" w/ Veggies	200	1.5	475

To limit fat and calories when ordering pizza, choose a veggie pizza light on the cheese. Of
course, the number of slices you eat along with how the pizza is cut (small versus large pieces)
will determine your total fat and calorie intake.

Qdoba

Choose 2 tacos instead of a burrito

	Calories	Sat. Fat (g)	Sodium (mg)
2 Crispy Taco Shells	120 (for 2)	2	50
Pulled Pork	160	2	390
Shredded Beef	190	3	540
Grilled Steak	180	3	460
Pico de Gallo	10	0	350
Slasa Verde	15	0	280
Mango Salsa	60	0	280
Guacamole	130	2	300

Choosing 2 crispy taco shells over a burrito tortilla will save you 120 calories and 540 mg of
sodium.
For more information, visit www.qdoba.com. You have the option to customize your meal and
nutrition information will be provided.

Red Lobster

Choose from any of the “Lighthouse Selections”
Choose light dressings for side salads
Request dinners and fish cooked w/o butter or oil; ask for lemon
Choose steamed, boiled or grilled cooking preparations

Red Rock Cafe

Salads
Side Salads (light on the cheese or without cheese)
Chef Salad (light on the cheese, egg, and meat)

Sandwiches (1 oz. Cheese, 3 oz. Meat)
Turkey and Cheese (on wheat or multi grain bread)

Schlotzkey's Deli

Oven Toasted Sandwiches (Small)

	Calories	Sat. Fat (g)	Sodium (mg)
Smoked Turkey Breast	330	0.5	940
Fresh Veggie	340	5	690

Salads (no flat bread; dressing on side)

	Calories	Sat. Fat (g)	Sodium (mg)
Cranberry, Apple, Pecan, Chicken	640	4	1220
Chicken Caesar Salad	680	8	1770

Shortcake's

Plain or Western Omelet (w/ Swiss cheese, toast & jelly)
Grilled Chicken Breast Sandwich
Chicken Chef Salad (w/ grilled chicken breast)
Grilled Chicken Breast (choose a plain baked potato over Texas toast)

Sirloin Stockade

Fresh fruit
Salad Bar (light dressing, light on the cheese; no croutons)
Use the Eat Smart guide; compare fat content and choose lower fat options.

Sonic

Sandwiches

	Calories	Sat. Fat (g)	Sodium (mg)
Grilled Chicken Wrap	430	4	1420
Grilled Chicken Sandwich	450	2.5	1230

Breakfast Burrito (w/o sausage to reduce fat & calories)
Any Sanwich can be place on a wrap

Wacky Pack

	Calories	Sat. Fat (g)	Sodium (mg)
Grilled cheese	410	7	1040
Applesauce	45	0	0
1% milk	130	1.5	160

For more information, visit www.sonicdrivein.com

Starbucks

*Grande (16oz)

Espresso Beverages (Request any of these beverages iced, skinny or with soy milk, and no
whipped cream to reduce calories – avoid drinks with white chocolate)
Any Tazo Tea (Request unsweetened)

	Calories	Sat. Fat (g)	Sodium (mg)
Any Plain Brewed Coffee	5-15	0	10-15
Any Vivanno Smoothie	260-280	2-4.5

Bakery

	Calories	Sat. Fat (g)	Sodium (mg)
8-grain roll	380	1	480
Multi-grain bagel (request a side of almond butter)	350	0	520
Sprouted Grain Bagel (request a side of almond butter)	330	0.5	490

Fruit & Snack Plates

	Calories	Sat. Fat (g)	Sodium (mg)
Chicken on Flatbread w/ Hummus	250	9

Hot Breakfast

	Calories	Sat. Fat (g)	Sodium (mg)
Egg White, Spinach, and Feta Wrap	290	3.5	830
Reduced-Fat Turkey Bacon & Egg White Sandwich	230	2.5	560
Classic Whole-Grain Oatmeal	220	0.5	125
Hearty Blueberry Oatmeal	220	0.5	125

Sandwiches, Paninis, & Salads

	Calories	Sat. Fat (g)	Sodium (mg)
Turkey & Havarti Sandwich	460	7	940
Chicken Artichoke on Ancient Grain Flatbread (w/o cream cheese)	510	8	1120
Hearty Veggie & Brown Rice Salad Bowl	430	3	640
Zesty Chicken & Black Bean Salad Bowl	360	2.5	840

Yogurt, Fruit, and Spreads

	Calories	Sat. Fat (g)	Sodium (mg)
Seasonal Harvest Fruit Blend	90	0	0

Subway

6-inch Sandwich

	Calories	Sat. Fat (g)	Sodium (mg)
Black Forest Ham	320	5	1420
Oven Roasted Chicken Breast	330	5	1020
Roast Beef	290	5	920
Savory Turkey Breast	280	4.5	1020
Savory Turkey Breast & Ham	290	5	1230
Subway Club	320	6	1310
Sweet Onion Chicken Teriyaki	370	5	1220
Veggie Delite	230	3	520

Deli Style

	Calories	Sat. Fat (g)	Sodium (mg)
Ham	210	4	770
Roast Beef	220	4.5	660
Savory Turkey Breast	210	3.5	730

6-inch Sandwiches

	Calories	Sat. Fat (g)	Sodium (mg)
Black Forest Ham	290	1	800
Oven Roasted Chicken Breast	320	1.5	610
Roast Beef	320	1.5	660
Turkey Breast	280	1	760
Turkey Breast & Black Forest Ham	280	1	760
Subway Club	310	1.5	840
Sweet Onion Chicken Teriyaki	370	1	770
Veggie Delite	230	0	190

Salads

	Calories	Sat. Fat (g)	Sodium (mg)
Veggie Delite	60	0	75
Oven Roasted Chicken Salad	140	0.5	290
Subway Club	140	0	640

6-inch Sandwiches: includes Italian or wheat bread, lettuce, tomatoes, red onions, green
peppers, pickles, & olives

Salads: dressing & croutons not included

Wraps: includes wrap, lettuce, tomatoes, red onions, green peppers, pickles, & olives

Multigrain Flatbread
Fresh Fit Choices Section

For more information, visit www.subway.com

Taco Bell

Choose anything from the Fresco Menu. These items are 350 calories or less and contain under 10 grams of fat.

	Calories	Sat. Fat (g)	Sodium (mg)
Chicken Soft Taco	160	2.5	480
Grilled Steak Soft Taco	200	3.5	510
Bean Burrito	380	4	1040

For more information, visit www.tacobell.com

Tropical Smoothie Cafe

Smoothies
Select any of the Classic or Superfood smoothies. **Ask for no sugar added**

Breakfast

	Calores	Sat. Fat (g)	Sodium (mg)
Southwest Omelet Wrap	480	8	1060
Peanut Butter Crunch Flatbread	590	9	730

Wraps, Sandwiches, & Flatbreads

	Calories	Sat. Fat (g)	Sodium (mg)
Rustic Turkey & Apple Club	560	9	1610
Baja Chicken Flatbread	460	6	1170
Chicken Pesto Flatbread	460	6	1160

Salads

	Calories	Sat. Fat (g)	Sodium (mg)
Loaded Spinach Salad	490	8	810
Thai Chicken Salad	420	1	1330

Sides

	Calories	Sat. Fat (g)	Sodium (mg)
Kale & Apple Slaw	120	1	140

*Select fresh fruit as a side. Baked chips are also acceptable.

Taco Bueno

	Calories	Sat. Fat (g)	Sodium (mg)
Chicken Soft Taco (w/o cheese)	184	2.5	560
Steak Soft Taco	204	3.1	435
Bean Burrito (w/o cheese)	445.6	11.2
Mexicalli Rice	160	1
Refried Beans (w/o cheese)	271.6	6.7

For more information, visit www.tacomayo.com

Texas Roadhouse

Salads (ask for the cheese to be on the side)
House Salad
Caesar Salad *Choose from low fat ranch, honey mustard, or Italian dressing (request on the side)
USDA Choice Sirloin (6 oz serving)
Sirloin Kabob (request no rice)
Oven Roasted Chicken

Sides
Baked potato (do not load)
Sweet potato (do not load)
House salad
Caesar salad
Apple sauce
Fresh vegetables
Green beans

Thai Cafe

Choose any of the Yum Salad/Yum Woonsen dishes
Seafood Basil Vegetable

Consider splitting entrees between two or more

Wendy's

	Calories	Sat. Fat (g)	Sodium (mg)
Sour Cream & Chives Potato	310	1.5	35
Plain Baked Potato	270	0	25
Small Chili w/o Cheese (12 oz)	170	2	780
Junior Hmaburger	240	3.5	620
Junior Frosty (6oz cup)	190	3	95

Salads

	Calories	Sat. Fat (g)	Sodium (mg)
Side Salad (w/o croutons & dressing)	260	4.5	460
Mediterranean Chicken Salad	450	4	1070
Apple Pecan Chicken Salad	570	8	1070

Sandwiches

	Calories	Sat. Fat (g)	Sodium (mg)
Ultimate Chicken Grill Sandwich	360	1.5	820
Grilled Chicken Filet	270	3.5	620

Fruit

	Calories	Sat. Fat (g)	Sodium (mg)
Apple Slices	35	0	0

For more information, visit www.wendys.com

Whataburger

	Calories	Sat. Fat (g)	Sodium (mg)
Garden Salad (w/o cheese)	160	6	220
Whataburger Jr.	310	4	750
Grilled Chicken Sandwich	430	3	950
Chicken Fajita Taco	340	4	1200
Apple & Cranberry Salad	260	6	200
Apple Slices	30	0	0

Dining Options on Campus

University Dining

University Dining strives to encourage the OSU community to make smart, nutritious decisions when choosing what foods to eat. The following lists provides healthier options around campus. Also included are vegetarian options. For additional information, call University Dining Services at dining.okstate.edu or call 744.4424. For questions regarding gluten-free options, please contact University Dining Services’ registered dietitian, Patty Anson, at panson@okstate.edu or call 405-744-3345.

Adam's Market

Gourmet Galley

Pizza:
Vegetarian Pizza
Red onions, mushrooms, bell peppers, olives, feta and tri-blend cheese

Salad:
Market to go salad
A fresh garden blend of greens, tomato wedges, red onion, and toasted garlic croutons dressed with an herb vinaigrette

Sandwich:
Choose Orange Chicken Sandwich Meal
Sliced chicken on 9-grain bread with Swiss cheese, lettuce, and tomato with a side of baby carrots

Bennett Hall

Slam Dunk

Egg and Cheese on an English muffin
Tomato Basil Mozzarella Sandwich
Choose Orange Chicken Sandwich Meal
Garden Fresh Wrap
Slam Dunk Special Salad
Mandarin Chicken Salad
*You can add a fresh fruit cup and/or baked chips

Edmond Low Library

Cafe Libro

Grab and Go items with a Choose Orange logo
Veggie Sandwich on Whole Grain Wheat
Turkey and Swiss on Wheat Bread
Granola and Blueberry Yogurt Parfait
One percent Cottage Cheese
Fresh Cut Fruit

Henry Bellmon Research Building

Newton's

Physics
Turkey bacon, onion, tomatoes, spinach and fat free garlic mayo in a wheat tortilla

Electron Wrap
Whole wheat tortilla with tomatoes, lettuce, black beans, and feta cheese

Light Wrap
Spinach, mandarin oranges, craisins, walnuts, onions, and raspberry vinaigrette

The Wave Salad
Spinach with strawberries, mandarin oranges, almonds, and raspberry vinaigrette

Choose Orange Chicken Sandwich Meal
Sliced chicken on 9-grain bread with Swiss cheese, lettuce, and tomato with a side of baby carrots

Other items:
Fresh fruit
Fresh cut fruit
Organic carrots
Organic celery
Veggies and hummus
Fruit and yogurt parfait

Kerr-Drummond

Country Barbeque Co.

COUNTRY DINNERS: Served with one side saddle and jalapeno cornbread
Pulled Chicken
Smoked Turkey

SANDWICHES AND WRAPS
The Pioneer (Vegetarian)
Mixed greens, black beans, tomatoes, carrots, cheddar cheese, and BBQ ranch in a wheat wrap

Choose Orange Combo Meal
Smoked Turkey with a side salad, baked sweet potato, whole grain roll, and 1% milk

SIDE SADDLES
Baked Sweet Potato
Green Bean Salad
Small Salad
Potato Salad
Cattle Drive Beans
Coleslaw
Jalapeno Cornbread

Twenty Something provides several items like grab n’ go meals and snacks. Select items that have a Choose Orange logo on the label.

Linguetti's

**Portions are typically larger than one serving. Consider splitting dishes with a friend or save half for later. Pair each dish with a salad**

Calzones: Choose the Traditional Veggie Calzone
Pasta bake: Choose marinara sauce and veggies as a topping
Fresh Pasta: Choose Spaghetti or fettuccini with marinara sauce and veggies
Pizza: choose a small pizza with veggies

Which Wich

Nine Sandwiches under 400 calories

Turkey
The Hula
Chicken
Buffalo Chicken
French Dip
Ham
Roast Beef
Chicken Cordon Bleu
Black Bean Patty

*You can “skinny” your Wich. Just by having the middle of the bun scooped out you save about
50calories! Write it in under your bread choice. Turn any Wich into a Which Wich bowl (lettucewich).

North Classroom Building

Roots

Veggie Club
Garlic hummus, carrots, bean sprouts, red onions, spring mix, and tomato on pretzel roll

Turkey and Swiss

Choose Orange Chicken Sandwich Meal
Sliced chicken on 9-grain bread with Swiss cheese, lettuce, and tomato with a side of baby carrots

Chicken Wrap

Side Salad

Garden Deluxe Salad
Spinach, zucchini, yellow squash, roasted tomato, red onion, and feta with balsamic vinaigrette

Snacks:
Yogurt parfait
Fresh cut fruit
Whole fresh fruit
Organic celery
Organic carrots
Veggies with hummus

North Dining

B&B, Co.

Fresh Start - egg whites, peppers, onions, spinach, mushrooms, served with whole wheat toast and a side of fruit
Healthy Hash - egg whites, peppers, onions, spinach, mushrooms, served with whole wheat toast and a side of fruit
Oatmeal - traditional with dried fruits and nuts

Sides
Scrambled Egg
Wheat Toast
English Muffin

Drinks
Bottled Water
Fresh squeezed Orange Juice

To Go Menu
Cottage Cheese
Veggies with Hummus
Organic carrots and celery

The Carvery

Choose from the “Lighter fare” section:
Rotisserie Chicken Meal with the featured vegetable and a whole wheat roll
Rotisserie Chicken with the featured salad

Sides:
Side salad
Whole wheat roll

The Natural

Southwest Chicken Salad
Romaine lettuce, corn, black beans, tomato, avocado, and salsa vinaigrette

Chicken Panzanella Salad
Croutons, cucumber, tomato, artichokes, block olives, feta, and lemon garlic vinaigrette

Margherita Flatbread w/ Italian Salad
Basil, tomato, and mozzarella. Topped with an Italian salad.

Noodle U

Chicken Lettuce Wraps
Chicken and mushroom stir fry, green onion, cucumber, and carrot

Zest

CHOOSE YOUR FAVORITE STYLE:
Piadina (grilled wrap)
Bowl (pasta or rice)
Salad (spinach or romaine)
*Choose grilled vegetables or chicken

SIDES:
Hummus with grilled piadini
Couscous salad
Feta, bell pepper, olives, and garbanzo beans
Kale Tabouli

Student Union

Baja Fresh

Baja Taco with Corn Tortilla

	Calories	Sat. Fat (g)	Sodium (mg)
Shrimp	200	1	280
Grilled Chicken	210	1	230
Carnitas	220	2	280
Steak	230	2	260

Baja Bowl

	Calories	Sat. Fat (g)	Sodium (mg)
Chicken	640	1	2330
Shrimp	630	1.5	2531
Veggie	580	4	1950

Baja Ensalada (w/o tortilla strips)

	Calories	Sat. Fat (g)	Sodium (mg)
Shrimp	230	2	1110
Grilled Chicken	310	2	1210

Bread and Beyond

Bread:
Wheat hoagie or 9 grain
wheat bagel
wheat wrap

Meats and proteins:
Turkey
Grilled Chicken
Hummus

Cheese:
Mozzarella
Provolone

Dressing:
Mustard
Oil and Vinegar

Choose Orange Chicken Sandwich Meal
Sliced chicken on 9-grain bread with Swiss cheese, lettuce, and tomato with a side of baby carrots

Caribou Coffee

Order a small cup

Espresso drinks (Request any of these type of drinks with skim or soy milk, and either skip the whip cream or choose their non-fat whip to reduce calories; Avoid drinks made with white chocolate).

	Calories	Sat. Fat (g)	Sodium (mg)
Coffee of the Day	5	0	10
Blueberry Almond Oatmeal	340	0.5	210
Classic Oatmeal	260	0	170
Turkey and Swiss on Wheat
Veggies with Hummus
Fruit and Yogurt Parfait

Chick-fil-A

Sandwiches/Wraps

	Calories	Sat. Fat (g)	Sodium (mg)
Grilled Chicken Sandwich	290	4

Salads

	Calories	Sat. Fat (g)	Sodium (mg)
Grilled Chicken Market Salad		2.5
Side Salad		3

	Calories	Sat. Fat (g)	Sodium (mg)
Fruit Cup		0

Jamba Juice

**All nutrition facts represent a small cup**

	Calories	Sat. Fat (g)	Sodium (mg)
Orange Carrot Karma	180	0	90
Berry UpBEET	240	0	140
Peach Perfection	210	0	20
Strawberry Whirl	210	0	20

Johnny Rockets

	Calories	Sat. Fat (g)	Sodium (mg)
Garden Black Bean Burger	460	2	1210
Grilled Chicken Sandwich (no mayo)	420	2	1280

*Choose a multigrain bun

Mambo Italiano

Choose 1-2 slices of cheese or veggie pizza. Pair with a salad.

Passport

Batch stir fry made daily with fresh produce. Rotating menu includes Indian, Korean, Japanese,

Taiwaneses, Thai and Vietnamese. Sushi made daily

Passport now has a weekly menu rotation and a daily rotation for certain items

Red Earth Kitchen

Rotating menu that includes local, organic produce and a build your own farmers’ market salad.

Look for items like carved turkey breast, roasted chicken, sautéed vegetables, roasted potatoes
and soups made from scratch. The menu board will identify Choose Orange items.

Food Truck

Chophouse Taqueria

Chophouse Taqueria is OSU's food truck! It is located at different locations depending on the semester, so visit dining.okstate.edu for current location/time information.

BOWL-RRITOS
Chicken Tinga
Black beans, rice, cabbage, pico de gallo, pickled habanero onions, cotija cheese, avocado tomatillla salsa, and chipotle cream

Smothered Burrito
Black beans, corn, rice, blended cheese, cotija, pico de gallo; smothered in ancho chile sauce and topped with spicy coleslaw.

TOP SHELF TACOS
Kickin’ Chicken
Spicy chicken, avocado tomatilla salsa, and chipotle cream

SOMETHING DIFFERENT
Tortilla Soup with or without spicy chicken

Spudley
“Southwestern Loaded Baked Potato”-w/ turkey chili, black beans, greek yogurt, cotija cheese, green onions, avocado tomatilla salsa

Other Dining Options

These restaurants are not managed by University Dining Services (UDS) and may not have nutrition and allergy information readily available.

Rancher's Club

Lunch
Pony Express
½ Grilled Chicken Sandwich w/Soup or Salad

Soups and Salads
Stock Pot seasonal preparation of soup (cup)
Rancher’s House Salad with seasonal greens (request dressing be on the side)

Sandwiches
Grilled Chicken Sandwich (ask for no mayo)
Basil Chicken Sandwich (Half)
Salmon Sliders

Homemade Pastas (choose half portions or split)
Spaghetti with shaved garlic and cherry tomatoes

Dinner
Salads (request dressing on the side)
House
Spinach (no bacon)
Homemade Pastas (choose half portions or split)
Spaghetti & Shrimp
Grain Salad

Seafood
Lobster Tail (no butter)
Catch of the Day
Salmon

Beef (choose chimichurri over other sauce options)
8oz Prime Filet
8oz Choice Sirloin

Other Delights
Smoked Duck Carbonara
Roasted Chicken

Side dishes for Two
Asparagus
Farmer's Market

Berverages
Any coffee or organic whole leaf/herbal teas

Taylor's

Switched to buffet (rotating menu)

Appetizers (for 2 or more to share)
Taylor’s Bistro Guacamole (12 tortilla chips is 1 serving)

Starter Salads
Tossed House Salad (request dressing be on the side)
House Caesar Salad

Taylor's Bistro Combo
½ sandwich and small house salad

Pizza “Rita”

Spring Garden Salad (request dressing be on the side)

West Side Cafe

The West Side Simply Grilled Chicken Sandwich (no cheese)
Starter Salad (request dressing be on the side)
Caesar Salad (request dressing be on the side)
The West Side Simply Grilled Chicken Salad (no bacon, dressing on the side)
The West Side Simply Grilled Chicken

Vegetarian Options On Campus

All UDS operations offer vegetarian and meatless choices. Listed below is a sampling of the options. The vegetarian options do not contain meat products, but may contain dairy and egg product.

Adam's Market

Gourmet Galley

Spaghetti (with tomato sauce)
Fettuccine alfredo
Mac and cheese
Mac and Cheese-Build your own with veggies (add basil, spinach, tomato, green bell pepper, or onion)
Cheese Pizza
Vegetarian Specialty Pizza
“Market to-go” salad
Classic Caesar Salad

Bennett Hall

Slam Dunk

Egg and Cheese on an English muffin

Veggies on an English muffin

Tomato Basil Mozzarella Sandwich
Tomato, fresh basil and mozzarella on a sundried tomato focaccia

Grilled Three-Cheese Sandwich

Macaroni and Cheese Bowl

Peanut Butter and Jelly Sandwich

Garden Fresh Wrap
Tomato, avocado, sliced cucumbers, red bell peppers, and lettuce in a sundried tomato basil tortilla

Slam Dunk Special Salad
Fresh tomato, cucumber, cheddar cheese, and croutons on a bed of romaine lettuce

Caesar Salad
Romaine lettuce, parmesan cheese, and croutons tossed in Caesar dressing

Food Truck

Chophouse Taqueria

Smothered Burrito
Black beans, corn, rice, blended cheese, cotija, pico de gallo, with ancho-chile sauce and coleslaw.
*Ask for the ancho-chile sauce on the side

SOMETHING DIFFERENT
Tortilla Soup

Spudley- (ask for it without turkey chili)
“Southwestern Loaded Baked Potato”- black beans, Greek Yogurt, cotija cheese, green onions, avocado tomatilla salsa

SIDES
Spicy Coleslaw
Potato Salad
Fresh Fruit Cup

Henry Bellmon Research Building

Newton's

Electron Wrap
Whole wheat tortilla with tomatoes, lettuce, black beans and feta cheese

Simple
Newton’s specialty house salad

Light
Spinach, mandarin oranges, craisins, walnuts, onions with raspberry vinaigrette

The Wave Salad
Spinach with strawberries, mandarin oranges, almonds and raspberry vinaigrette

The Experiment Salad
Black beans, tomatoes, carrots, red onion, mozzarella, and tri-colored corn chip

Sun Dried Tomato Lentil Salad

Caesar Salad
Tossed greens topped with croutons and parmesan cheese

Veggie Wrap

Kerr-Drummond

Country Barbeque Co.

The Pioneer
Mixed greens, cattle drive beans, cheddar cheese, tomatoes, shredded carrots, barbecue ranch, whole wheat wrap.

SIDE SADDLES:
Baked Potato
Sweet Potato
Macaroni and Cheese
Green Bean Salad
Cattle Drive Beans
Potato Salad
Coleslaw
Jalapeno Corn Bread

Linguetti's

Salad Bar
Veggie Pizza
Veggie Calzone
Six-Cheese Pasta Bake
Create your own- Pasta Bake, Fresh Pasta
Tortellini w/ Cowboy Sauce
Bruschetta

Which Wich

Caprese Sandwich
Tomato & avocado sandwich
Elvis Wich
Peanut butter, honey and banana
Hummus Sandwich
Black Bean Patty Sandwich

North Classroom Building

Roots

Veggie Club
Flavored hummus, carrots, peppers, red onion and bean sprouts

Peanut Butter and Jelly

Garden Deluxe Salad
Spring mix, zucchini, tomatoes, onions, feta cheese and balsamic vinegar

Garden Salad

Side Salad

Snacks:
Yogurt parfait
Fresh Cut Fruit
Whole Fresh Fruit
Organic Celery
Organic Carrots
Veggies with Hummus

North Dining

B&B, Co.

Egg and Cheese Biscuit
Egg and Cheese Burrito

Vegetarian Migas
Scrambled eggs, blue corn tortilla strips, peppers and onions, tomatoes, morning potatoes, and cheddar jack; served with smoky ranchero sauce and salsa verde

Fresh Start
Egg whites, peppers, onions, spinach, mushrooms, served with whole wheat toast and a side of fruit

Oatmeal

Healthy Hash
Egg whites, peppers, onions, spinach, and mushrooms; served with whole wheat toast and fresh fruit

Swiss and ‘Shroom
Breaded portabella mushroom patty, swiss cheese, grilled onions, lettuce, tomato, B&B sauce

The Carvery

Vegetables
Whole Grain roll
Smoked Gouda Mac n’ Cheese
Side Salad

The Natural

Margherita Panini
Mozzarella, parmesan, fresh tomato, and basil

Sunbutter, banana, and honey Panini
Sunflower butter + banana + honey

Sunbutter and grape jelly Panini
Sunflower butter + grape jelly- served hot

SB&J cold sandwich
Sunflower butter + grape jelly-served cold

*Ask for other Panini sandwiches to be made without meat*
*Vegan options- Ask for items to be made with vegan cheese versus regular cheese*

Noodle U

Butter Noodles
Udon noodles dressed with garlic butter and parmesan

Zest

CHOOSE YOUR FAVORITE STYLE:
Piadina (grilled wrap)
Bowl (pasta or rice)
Salad (spinach or romaine)
*Choose grilled vegetables

SIDES:
Zest stick
-Roasted garlic mozzarella piadina with choic of sauce
Hummus with grilled piadini
Bruschetta with grilled piadina
Couscous salad
-Feta, bell pepper, olives, and garbanzo beans
Kale tabouli

Student Union

Baja Fresh

Burrito Ultimo
Grilled veggies, salsa baja, jack and cheddar cheese, rice and sour cream

Build Your Own Burrito
Grilled veggies, melted jack cheese, rice and choice of beans

Other Options
Veggie tacos w/rice and beans
Veggie bowl
Veggie salad
Veggie tostada

Bread and Beyond

“Create your own sandwich”

Veggie Sandwich
Cucumber, red onion, green bell pepper, tomato, lettuce, raspberry vinaigrette

Spinach & Roasted Red Bell Pepper
Fresh spinach, fire roasted red bell pepper with mozzarella and Italian seasoning on Panini bread

Tomato Mozzarella Panini
Tomato, mozzarella and basil with balsamic mayo on a ciabatta

Mambo Italiano

Veggie Pizza
Cheese Pizza
Pasta of the Day

Passport

Veggie stir fry
Tofu vegetable stir fry
Szechwan tofu vegetable stir fry
Vegetable Chow Mein
Vegetable Lo Mein

Passport now has a weekly menu rotation and a daily rotation for certain items

Red Earth Kitchen

Rotating menu that includes locally grown vegetables, homemade soups and a build your own farmer’s market salad

Gluten-free Options on Campus

University Dining Services works with students individually regarding special dietary needs. To learn more about available dining options on campus, please schedule a consultation with the University Dining Services’ registered dietitian, Patty Anson. Contact Patty Anson by emailing panson@okstate.edu or calling 405-744-3345.

The Natural (@ North Dining)
This restaurant has a dedicated kitchen for gluten-free options. All items on the menu are gluten-free.

Johnny Rockets (@ Student Union)
Johnny Rockets has a gluten-free bun option

The Rancher’s Club
The Rancher’s club has a gluten-free menu, however you must request to look at it.

Nutrition and Cooking

Best Bites Restaurant Guide

1907 Meat Co.

Asian Restaurants

Aspen (Downtown)

Aspen (Lakeview)

Aspen (Western)

Aspen Coffee Company

Bad Brad’s

Blue Spruce

Boom-A-Rang Diner

Braum’s

Buffalo Wild Wings

Burger King

Café 88

Café Bella

Carvel Ice Cream

Charlie's Chicken

Cherokee Strip BBQ

Chick-Fil-A

Chili's

Chipotle

Curly's

Daily Grind, The

DaVinci's Italian Restaurant

El Tapatio/El Vaquero

Eskimo Joe's

Firehouse Subs

Freddy Pauls

Freddy's Frozen Custard and Steakburgers

Fuzzy's Taco Shop

Granny's Kitchen

Hideaway

The Garage

Good Little Eater

House of Greek

IHOP

Italian Restaurants

Jack in the Box

Jimmy John's

Jimmy's Egg

Just Wafflin'

Karsten Creek

KFC

Little Caesars

Long John Silvers/A&W

Louie's Grill & Bar

Mazzio's

McAlister's

McDonald's

Mexican Restaurants

Mexico Joe's

Mojo's

Old School Bagel Cafe

Olive Garden

Palomino's Mexican Restaurant

Panda Express

Panera Bread

Pie Five

Pizza Restaurants

Qdoba

Red Lobster

Red Rock Cafe

Schlotzkey's Deli

Shortcake's

Sirloin Stockade

Sonic

Starbucks

Subway

Taco Bell

Tropical Smoothie Cafe

Taco Bueno

Texas Roadhouse

Thai Cafe

Wendy's

Whataburger

Gourmet Galley

Slam Dunk

Cafe Libro

Newton's