• Individualized program - Certified Trainers
• All fitness levels
• Designed to fit YOUR schedule

Single Sessions:
• $20 per half hour
• $30 per hour
Multiple Sessions:
• $110 - 6 half hour sessions
• $165 - 6 hour sessions

Nutrition Counseling

• Assess your eating habits • Cholesterol reduction
• Diabetes Management • Eating Disorders
• Specialized Diets • Sports Nutrition/performance
• Weight Management

• $30 per session
Student Rate:
• $25 Initial Assessment - $15 Follow - up

FitCalc Assessment

• Muscular fitness • Aerobic capacity
• Flexibility • Computerized Report
• Individual Interpretation by a fitness professional

• $10
• Half Price with purchase of any personal
  training package!

Jump Start Program

• Six 30 minute personal training session plus
  Two 30 minute sessions with a regular dietitian

• $165
Student Rate:
• $150

Biometrics

• The programs are highly individualized and very structured
  and include meal plans, personal training sessions, and
  meetings with fitness and nutrition professionals.

• One-on-One program (6 weeks) - $449
• Lifestyle program (6 weeks) - $179
• Combined Package (12 week program) $599
• Customized Meal Plan Only - $150