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Oklahoma State University
Department of Wellness

America's HEALTHIEST Campus®

Women and Weights Session 2

Time: 5:00 - 7:00 pm
Dates: Sundays, April 2 - April 23, 2017
Location: Colvin Performance Studio
Registration deadline: April 2, 2017
Registration Fee: $20, includes shirt

Do you find weightlifting intimidating? Are you lifting correctly? Do you find it hard creating your own workout? We can help!

Come learn from certified personal trainers and group fitness instructors on how to properly lift weights. This class will be very hands-on and practical, so come ready to work out! We will focus on beginner weight training movements and also show you ways to implement modifications to meet your individual needs and goals.
Initial Meeting: Wednesday, March 29, 2017, 7 - 8 pm in the Seretean Wellness Center auditorium.

Program Dates: April 2, 9, 16, 23, 2017
Time: 5:00 - 7:00 pm, Performance Studio
Cost: $20, includes t-shirt

This program may be canceled if minimum registration limits are not met.   Any applicable refunds will be issued in that event.  No refunds after the registration deadline.