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Oklahoma State University
Department of Wellness

America's HEALTHIEST Campus®

Shape Up


Date: January 17- April 14, 2017
Registration Deadline: January 4, 2017
Registration Fees: No charge to participants (limited to benefits-enrolled employees) unless program requirements are not met.  Failure to meet specific program requirements will result in a $100 non-compliance fee which will be billed to your bursar account.  Requirements include attending 72% of the training sessions (13 of the 18), and attending both the pre and post assessments, as well as also agreeing to turn in a weekly physical activity log during 9 weeks of the program. Lastly, the program includes incentives which are subject to taxation. At the conclusion of the program, OSU Payroll Services will be notified of the retail value of the incentives received.

The Shape Up program is designed for individuals who are not currently exercising, or do not workout very often.  Throughout the program, participants will learn about their overall physical fitness levels, and how to improve their values through structured group exercise routines.  The program is comprised of 11 total weeks with week 1 and 11 devoted to pre and post assessments (blood pressure, height, weight, body mass index, and circumference measurements) as well as your flexibility and a cardiovascular fitness will be assessed.

Click here to apply

Session 1 (Monday/Wednesday Group)

Times: Monday/Wednesday 6:00-7:00 am, 12-1 pm, or 5:30-6:30 pm (participants choose which exercise sessions to attend)
Location: Seretean Wellness Center

Click Here to register for Session 1 (Mon/Wed)

Session 2 (Tuesday/Thursday Group)

Times: Tuesday/Thursday 6:00-7:00 am, 12-1 pm, or 5:30-6:30 pm (participants choose which exercise sessions to attend)
Location: Colvin Recreation Center

Click Here to register for Session 2 (Tues/Thur)

Application will open Monday November 28 at 8 am, and will either close Wednesday January 4 at 5 pm, or until all 20 positions are filled, whichever comes first. This is for OSU-Stillwater benefits-enrolled employees who have not previously participated in Shape Up, and those who do not currently have a musculoskeletal injury that has been diagnosed in the past 6 months. This program may be canceled if minimum registration limits are not met.

For questions, please contact Eric Conchola via email at