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Oklahoma State University
Department of Wellness

America's HEALTHIEST Campus®

Move It Cowboys

Times: Monday/Wednesday 6:00-7:00 am, or 5:30-6:30 pm (participants choose which exercise sessions to attend)
Location: Seretean Wellness Center Studio #1
Program Start Date: 6/13/2016
Program End Date: 7/20/2016
Registration Deadline: 5/31/2016
Registration Fee:  $20

The Move it Cowboys program is an entry-level exercise program that will be taught in a group setting. Under the guidance of professional staff members from the Department of Wellness, the program will aid in educating individuals about workouts that you can do outside of a traditional gym setting.  Throughout the six-week program, participants will learn how to incorporate a variety of methods of exercises (circuits, body weights, free weights) and how to improve their overall stamina and strength through structured group exercise routines.  The program is comprised of 6 total weeks and is aimed at incorporating a variety of exercise designs as well as modalities to use when exercising with little to no exercise equipment.

Application will open Monday May 11th, and will either close Tuesday May 31st at 5 pm, or until all 50 positions are filled, whichever comes first. This is for OSU-Stillwater benefits-enrolled employees who do not exercise, or have limited exercise experience. Further, all participants must be free of any musculoskeletal injuries (nothing within 6 months). This program may be canceled if minimum registration limits are not met. If you sign-up for the program, you will need to commit to the specific time that you are wanting to train. You will not be able to attend either time.

 

Registration Information: Please contact Eric Conchola via email at eric.conchola@okstate.edu