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Oklahoma State University
Department of Wellness

America's HEALTHIEST Campus®

Maintain, Don’t Gain

Maintain don't gain- image of scale

Times: Weigh-ins and weigh-outs will be held at the Seretean Wellness Center between 10:30 am – 1 pm (M, W, F) and 2:00-4:00 pm (T, Th). Departmental weigh-ins are allowed, however a minimum of 5 employees need to be enrolled and present for the weigh-in and weigh-out.
Dates
: Nov. 7 - Jan. 13
Location: Seretean Wellness Center
Registration Deadline: November 4, 2016
Registration Fee: FREE; $10 Bursar fee if participant does not complete final weigh-out.
To register, please contact Eric Conchola eric.conchola@okstate.edu  or Tabi Deal tabi.deal@okstate.edu. This program is open to all OSU-STW benefits eligible employees.

Maintain, Don't Gain’ is back.  This 10 week, program designed to help individuals maintain their weight during the holiday season (losing weight is acceptable). You'll receive weekly emails that provide tips and strategies for adopting or maintaining healthy behaviors, healthy recipes, stress management tools, physical activity suggestions, and encouraging messages to keep you going.
Weigh-ins will begin the week of November 7, 2016 and weigh-outs will begin the week of January 9, 2016.  Participants will need to schedule a weigh-in with a Department of Wellness employee (privately) prior to the challenge.  Weight from any other scale will not qualify.  Anyone who finishes the program (weighs in and out) will be in a drawing for 1 of 3 Fitbits!  The incentives are subject to taxation. At the conclusion of the program, OSU Payroll Services will be notified of the retail value of the incentives received. To register email eric.conchola@okstate.edu or tabi.deal@okstate.edu