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Oklahoma State University
Department of Wellness

America's HEALTHIEST Campus®

Group Fitness Class Schedule

Aquatics
Cardio/Conditioning
Dance
Martial Arts
Mind & Body
Resistance

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Click here for the downloadable schedule.

Student Union Schedule

6:00 - 6:50 A.M.
Spin
Carisa
Spin (CRC)
cardio
6:00 - 6:50 A.M.
Swim Fit
Gena
Indoor Pool
aquatics
8:00 - 8:50 A.M.
Barre
Bailey
Dance 1 (CRC)
resistance
11:00 - 11:50 A.M.
Total Body
Todd
Studio 2 (SWC)
resistance
12:10 - 12:50 P.M.
Yoga
LaMecia
Studio 2 (SWC)
mindAndBody
12:10 - 12:50 P.M.
Spin
Marsha
Spin (CRC)
cardio
12:10 - 12:50 P.M.
Barre
Taylor
Dance 1 (CRC)
resistance
3:00 - 3:50 P.M.
Core & More
Marsha
Multipurpose 2 (CRC)
resistance
4:00 - 4:50 P.M.
Yoga
Julie
Dance 2 (CRC)
mindAndBody
4:30 - 5:20 P.M.
Spin
Alex
Spin (CRC)
cardio
4:30 - 5:20 P.M.
Zumba
Heather
Studio 2 (SWC)
dance
4:30 - 5:20 P.M.
H.I.I.T
Macy
Dance 1 (CRC)
cardio
5:30 - 6:00 P.M.
Aqua Zumba
Heather
Outdoor Pool/Indoor Pool*
aquatics
5:30 - 6:20 P.M.
Dance Party!
Aevri
Dance 2 (CRC)
dance
5:30 - 6:20 P.M.
Relax & Restore Yoga
Carol
Studio 2 (SWC)
mindAndBody
5:30 - 6:20 P.M.
Strength & Stretch
Debbie
Dance 1 (CRC)
resistance
5:30 - 6:20 P.M.
Spin
Bridget
Spin (CRC)
cardio
6:30 - 7:20 P.M.
Orange Power Fit
Cailey
Dance 1 (CRC)
cardio
7:30 - 8:20 P.M.
TRX
Raphael
Performance Studio (CRC)
cardio
7:30 - 8:20 P.M.
Yoga
Gabbee
Dance 1 (CRC)
mindAndBody
8:00 - 8:50 P.M.
Kickboxing
Nic
Multipurpose 1 (CRC)
cardio
 
 
 
 
 
 
 
 
 
 

6:00 - 6:50 A.M.
Spin
Alana
Spin (CRC)
cardio
6:00 - 6:50 A.M.
Water Aerobics
Debbie B.
Indoor Pool (CRC)
aquatics
6:30 - 7:20 A.M.
Yoga
Alex M.
Dance 1 (CRC)
mindAndBody
7:30 - 8:20 A.M.
Intensity
Cailey
Dance 1 (CRC)
cardio
9:00 - 9:50 A.M.
Total Body
Bailey
Dance 1 (CRC)
resistance
11:00 - 11:50 A.M.
Yoga
Ruby
Studio 2 (SWC)
mindAndBody
12:10 - 12:50 P.M.
Yoga
Billie
Studio 2 (SWC)
mindAndBody
4:30 - 5:20 P.M.
Core & More
Sarah G.
Studio 2 (SWC)
resistance
4:30 - 5:20 P.M.
Total Body
Macy
Dance 1 (CRC)
resistance
5:10 - 6:00 P.M.
Country Western I
Sara
Dance 2 (CRC)
dance
5:30 - 6:20 P.M.
Spin
Quinn
Spin (CRC)
cardio
5:30 - 6:20 P.M.
TRX
Todd
Performance Studio (CRC)
cardio
5:30 - 6:20 P.M.
Yoga
Bridget
Dance 1 (CRC)
mindAndBody
6:00 - 6:50 P.M.
Country Western II
Sara
Dance 2 (CRC)
dance
6:30 - 7:20 P.M.
Core & More
Marina
Dance 1 (CRC)
resistance
6:30 - 7:20 P.M.
Kickboxing
Natalie
Multipurpose 1 (CRC)
cardio
6:30 - 7:20 P.M.
POUND
Julie
Multipurpose 2 (CRC)
cardio
7:30 - 9:20 P.M.
Dance Party!
Aevri
Dance 2 (CRC)
dance
7:30 - 9:20 P.M.
Tae Kwon Do
Kerris
MP2
martialArts
8:30 - 10:00 P.M.
Judo
Kyle
Combatives (CRC)
martialArts
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

6:00 - 6:50 A.M.
Spin
Bridget
Spin (CRC)
cardio
6:00 - 6:50 A.M.
SwimFit
Gena
Indoor Pool (CRC)
aquatics
8:00 - 8:50 A.M.
Barre
Rachel
Dance 1 (CRC)
resistance
9:00 - 9:30 A.M.
Core & More
Rachel
Dance 1 (CRC)
resistance
11:00 - 11:50 A.M.
Yoga
Carol
Studio 2 (SWC)
mindAndBody
12:10 - 12:50 P.M.
Spin
Marsha
Spin (CRC)
cardio
12:10 - 12:50 P.M.
Barre
Taylor
Dance 1 (CRC)
resistance
3:00 - 3:50 P.M.
Core & More
Marsha
Multipurpose 2 (CRC)
resistance
4:00 - 4:50 P.M.
Yoga
Julie
Dance 2 (CRC)
mindAndBody
4:30 - 5:20 P.M.
Zumba
Heather
Studio 2 (SWC)
dance
4:30 - 5:20 P.M.
H.I.I.T.
Macy
Dance 1 (CRC)
cardio
4:30 - 5:20 P.M.
Spin
Alex
Spin (CRC)
cardio
5:30 - 6:00 P.M.
Aqua Zumba
Heather
Outdoor Pool/Indoor Pool*
aquatics
5:30 - 6:20 P.M.
Racquetball
Tim
Racquetball Courts (CRC)
cardio
5:30 - 6:20 P.M.
Total Body
Cailey
Dance 1 (CRC)
resistance
5:30 - 6:20 P.M.
Dance Party!
Sydney
Dance 2 (CRC)
dance
5:30 - 6:20 P.M.
Cardio Fusion
Debbie
Studio 2 (SWC)
cardio
5:30 - 6:20 P.M.
Spin
Alex
Spin (CRC)
cardio
6:30 - 7:20 P.M.
Barre
Taylor
Dance 1 (CRC)
resistance
7:30 - 8:20 P.M.
TRX
Raphael
Performance Studio (CRC)
cardio
7:30 - 8:20 P.M.
Yoga
Gabbee
Dance 1 (CRC)
mindAndBody
8:00 - 8:50 P.M.
Kickboxing
Nic
Multipurpose 1 (CRC)
cardio
8:00 - 9:15 P.M.
Hip Hop
Taylor
Dance 2 (CRC)
dance

6:00 - 6:50 A.M.
Spin
Alana
Spin (CRC)
cardio
6:00 - 6:50 A.M.
Water Aerobics
Debbie B.
Indoor Pool (CRC)
aquatics
6:30 - 7:20 A.M.
Yoga
Alex M.
Dance 1 (CRC)
mindAndBody
7:30 - 8:20 A.M.
Intensity
Sarah
Dance 1 (CRC)
cardio
9:00 - 9:50 A.M.
Total Body
Bailey
Dance 1 (CRC)
resistance
11:00 - 11:50 A.M.
Yoga
Ruby
Studio 2 (SWC)
mindAndBody
12:10 - 12:50 P.M.
Yoga
Carol
Studio 2 (SWC)
mindAndBody
4:30 - 5:20 P.M.
Core & More
Sarah G.
Studio 2 (SWC)
resistance
4:30 - 5:20 P.M.
Total Body
Macy
Dance 1 (CRC)
resistance
5:30 - 6:20 P.M.
Spin
Quinn
Spin (CRC)
cardio
5:30 - 6:20 P.M.
TRX
Todd
Performance Studio (CRC)
cardio
5:30 - 6:20 P.M.
Yoga
Carol
Studio 2 (SWC)
mindAndBody
6:30 - 7:20 P.M.
Core & More
Bailey
Dance 1 (CRC)
resistance
6:30 - 7:20 P.M.
Kickboxing
Raphael
Multipurpose 1 (CRC)
cardio
6:30 - 7:20 P.M.
POUND
Julie
Multipurpose 2 (CRC)
cardio
7:30 - 8:20 P.M.
Dance Party!
Tashia
Dance 2 (CRC)
dance
7:30 - 8:20 P.M.
Salsa
Randall
Dance 1 (CRC)
dance
7:30 - 9:20 P.M.
Tae Kwon Do
Kerris
Multipurpose 2 (CRC)
martialArts
8:30 - 9:20 P.M.
Bachata
Randall
Dance 1 (CRC)
dance
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

6:00 - 6:50 A.M.
Spin
Carisa
Spin (CRC)
cardio
10:00 - 10:50 A.M.
Total Body
Marina
Dance 2 (CRC)
resistance
11:00 - 11:45 A.M.
Yoga
Carol
Studio 2 (SWC)
mindAndBody
12:10 - 12:50 P.M.
Strength & Stretch
Debbie
Studio 2 (SWC)
resistance
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

8:30 - 9:20 A.M.
Spin
Staff
Spin (CRC)
cardio
8:30 - 9:20 A.M.
Intervals
Debbie
Dance 1 (CRC)
cardio
9:45 - 10:35 A.M.
Zumba
Staff
Dance 2 (CRC)
dance
10:00 - 12:00 P.M.
Judo
Kyle
Combatives (CRC)
martialArts
10:30 - 11:20 P.M.
Total Body
Cailey
Performance Studio (CRC)
resistance
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

4:00 - 4:50 P.M.
Ballroom 1
LaNell
Dance 1 (CRC)
dance
5:00 - 5:50 P.M.
Ballroom II
LaNell
Dance 1 (CRC)
dance
6:00 - 6:50 P.M.
Yoga
Gabee
Multipurpose 2 (CRC)
mindAndBody
7:00 - 7:50 P.M.
POUND
Julie B.
Multipurpose 2 (CRC)
cardio