- Employee Wellness
- Intramural & Sport Clubs
- Outdoor Adventure
- Sponsored Programs
- Be An Angel! Give the Gift of Assistive Technology
- "Breeze" Through College
- Arthritis Exercise Program - Spring 2017
- Smoke Alarms Save Lives
- Apps Help College Students Study
- AT Device Demonstration Center
- AT Device Short-Term Loan Program
- Device Demo and Loan
- Device Loan Program Benefits OSU Staff
- Free Smoke Alarms and Alert Equipment for Oklahomans with Disabilities
- Hearing Screenings
- Microsoft Accessibility Resource Center
- Prevention Programs
- Workspace Ergonomics
- iPads, Apps and Software
- Student Health Risk Assessments
- Massage Therapy
- Nutrition and Cooking
- Personal Training
- Pilates Reformer Training
- Swim Lessons
- Yoga Services
- Group Fitness Class Schedule
- Upcoming Events Calendar
Specialty Small Groups
OSU Group Fitness offers a variety of fitness programs and classes with multiple formats at every skill level. With over 150 classes offered, you will surely be able to find YOUR FIT in a martial arts, dance, spin, water aerobics, kickboxing, abs or a class of your choice!
Remember classes are FREE! All you need to do is sign the fitness waiver at the front desk of the Colvin Recreation Center or Seretean Wellness Center.
Yoga in the Garden – Spring 2017Thu, April 06 2017
Yoga in the Garden – Spring 2017
Time: 5:30 - 6:15 p.m
Date: Thursdays, April 6, 2017 - May 25, 2017
Location: Botanic Garden
Registration is not required. For more information call 405-744-WELL (9355) or email email@example.com.
Fee: Free! Parking: Botanic Garden Parking North Entrance: 3425 W. Virginia Ave
Connect with your Valentine (or just have some fun with friends) by learning relaxing with yoga poses designed for two. Classes are free and participants can come with a partner.
Stay present …
Keep your heart open…
Live and love fully…
Remember to breath…
Colvin Recreation Center Dance 2
Free and open to everyone.
For more information, contact 744.5510 or wellness.okstate.edu
Date: 2016 dates TBD
Registration Fee: TBD Combine cardiovascular, strength and flexibility training all into one hour!
Kettlebell training primarily facilitates ballistic and swinging movements that exercise the entire body!
This program is open to all OSU-STW students, benefits-eligible employees and community wellness members. For questions call 405-744-5510 or email firstname.lastname@example.org.
R.O.S.U. Half and Full Marathon TrainingTue, February 14 2017
R.O.S.U. Half and Full Marathon Training
Time: Tuesdays/Thursdays 6:00 – 7:00 a.m.
Date: Tuesday, February 14 - Thursday, April 27, 2017
Location: Meet at the Intramural Fields or 4 Gym North – Location will determined by weather and broadcasted by coach by 6:00 PM the night before.
Registration Deadline: Friday, February 17, 2017
Registration Fee: $60 for students; $70 non-students
Olympic WeightliftingMon, January 23 2017
Want to know more about form and technique in the Olympic Lifts?
Get stronger and efficient in the Clean, Jerk, and Snatch.
Strength. Commitment. Power.
Dates: Jan. 23 - May 10
Times: Mon/Wed 7:00-8:00 a.m. in the Colvin Performance Studio Session 2
Dates: Jan. 24 - May 11
Times: Tues/Thur 6:30-7:30 p.m. in the Colvin Performance Studio Location: Colvin Performance Studio
Registration Deadline: For sessions 1 & 2: Friday, January 27
Fly Fishing 101 – Sessions 1 and 2Tue, September 27 2016
Fly Fishing 101 – Sessions 1 and 2
Times: Information Session 5:30 - 7:30 pm
Location: Colvin Recreation Center – Conference Room - Casting Lessons: Boomer Lake
Registration Fee: $60 per person
Find Your FitTue, September 06 2016
Find Your Fit
Time: Tues/Thur 7:00-8:00 p.m.
Start Date: 9/06/2016
End Date: 9/29/2016
Location: Seretean Wellness Center
Registration Fee: FREE Would you like to learn the basics of weightlifting and cardio training? Join our personal trainers as they take you through an introductory and informative, free workout. Tuesdays/Thursdays (9/6-9/29)
There is no need to register. This program is open to OSU-STW students, employees and Department of Wellness Community Members.
Competitive Swimming LessonsMon, July 11 2016
Competitive Swimming Lessons
Times: 9:00 - 9:45 am
Date: 7/11/2016 - 8/04/2016
Location: Colvin Indoor Pool
Registration Deadline: 7/6/2016
Registration Fee: $320 for Members, $360 for Non-Members Competitive Swimming Lessons are tailored to the specific needs of advanced swimmers, 10-18 years of age. Come learn from our experienced team of instructors as they prepare you for competition level swimming. July 11-August 4, Mon - Thur, 9:00 - 9:45 am
Cowboys Run Together at the Oklahoma City Memorial MarathonTue, April 26 2016
Cowboys Run Together at the Oklahoma City Memorial Marathon
Date: April 26, 2016
Location: Downtown Oklahoma City Register for the OSU team at the OKC Memorial Marathon. Enter the promo code POKES15 to register with OSU and receive $1 off the registration cost. To register visit okcmarathon.com and enter Promo Code: POKES15.
Free Pilates Reformer ClassesTue, February 23 2016
Free Pilates Reformer Classes
Starts Monday, Jan. 11, 2016
Ends Friday, May 6, 2016
Tuesday: 1:00 - 1:50 p.m.
Wednesday: 10:00 - 10:50 a.m.; 1:00 1:50 p.m.
Thursday: 12:10 - 12:50 p.m.
Friday: 12:10 - 12:50 p.m. Location:
Seretean Wellness Center Pilates Reformer classes are FREE. Participants must pre-register for classes by calling 405-744-WELL (9355). For additional details and restrictions please see below.
• Maximum of 4 participants